| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2017 |
Run |
Around Smyrna |
Long |
20.0 mi |
3:45:37 |
11:17 |
 |
| 10/5/2017 |
Run |
Around Marietta |
Easy |
5.3 mi |
56:15 |
10:37 |
|
| 10/3/2017 |
Run |
Around Brookhaven |
Long |
9.0 mi |
1:31:56 |
10:13 |
|
| 10/2/2017 |
Run |
Around Brookhaven |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 9/30/2017 |
Run |
Around Smyrna |
Long |
14.0 mi |
2:30:44 |
10:47 |
|
| 9/28/2017 |
Run |
Around Marietta |
Long |
8.0 mi |
1:25:15 |
10:37 |
|
| 9/27/2017 |
Run |
Chamblee 5 mile loop |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 9/25/2017 |
Run |
Around Brookhaven |
Easy |
4.0 mi |
40:44 |
10:12 |
|
| 9/23/2017 |
Run |
Around Smyrna |
Long |
18.3 mi |
3:19:39 |
10:55 |
|
| 9/21/2017 |
Run |
Silver Comet Trail |
Easy |
4.0 mi |
42:21 |
10:34 |
|
| 9/19/2017 |
Run |
Around Brookhaven |
Long |
8.0 mi |
1:21:55 |
10:14 |
|
| 9/18/2017 |
Run |
Around Brookhaven |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 9/16/2017 |
Run |
Around Buckhead |
Long |
13.0 mi |
2:27:23 |
11:21 |
|
| 9/14/2017 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 9/12/2017 |
Run |
Around Brookhaven |
Long |
7.0 mi |
1:11:40 |
10:15 |
|
| 9/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/9/2017 |
Run |
Around Dunwoody |
Long |
17.0 mi |
3:08:04 |
11:04 |
|
| 9/7/2017 |
Run |
Around Chamblee |
Easy |
3.0 mi |
29:44 |
9:59 |
|
| 9/5/2017 |
Run |
Around Brookhaven |
Long |
7.1 mi |
1:12:43 |
10:17 |
|
| 9/4/2017 |
Run |
Around Chamblee |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 9/3/2017 |
Run |
Around Kennesaw |
Long |
13.1 mi |
2:17:22 |
10:30 |
|
| 8/31/2017 |
Run |
Around Westgate Vacation Villas |
Long |
6.1 mi |
1:04:01 |
10:30 |
|
| 8/28/2017 |
Run |
Around Westgate Vacation Villas |
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 8/27/2017 |
Run |
Around Fairfax County |
Long |
16.0 mi |
3:02:51 |
11:26 |
|
| 8/25/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/24/2017 |
Run |
Around Brookhaven |
Long |
6.0 mi |
1:01:55 |
10:20 |
|
| 8/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/19/2017 |
Run |
Around Smyrna |
Long |
15.0 mi |
2:46:48 |
11:08 |
|
| 8/17/2017 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/15/2017 |
Run |
Around Brookhaven |
Long |
5.8 mi |
1:00:15 |
10:24 |
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/12/2017 |
Run |
Around Smyrna |
Long |
10.3 mi |
1:49:01 |
10:36 |
|
| 8/10/2017 |
Run |
Around Marietta |
Easy |
3.1 mi |
32:06 |
10:16 |
|
| 8/8/2017 |
Run |
Around Brookhaven |
Long |
5.9 mi |
1:00:20 |
10:16 |
|
| 8/7/2017 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
30:16 |
9:54 |
|
| 8/5/2017 |
Run |
Around Buckhead |
Long |
13.0 mi |
2:20:21 |
10:48 |
|
| 8/3/2017 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 8/1/2017 |
Run |
Around Brookhaven |
Easy |
5.6 mi |
1:00:06 |
10:44 |
|
| 7/31/2017 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 7/29/2017 |
Run |
Around Smyrna |
Long |
12.0 mi |
2:07:58 |
10:40 |
|
| 7/28/2017 |
Run |
Around Brookhaven |
Easy |
3.4 mi |
34:59 |
10:20 |
|
| 7/25/2017 |
Run |
Around Brookhaven |
Easy |
5.7 mi |
1:00:13 |
10:34 |
|
| 7/24/2017 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 7/22/2017 |
Run |
Around Smyrna |
Long |
11.0 mi |
1:56:11 |
10:34 |
|
| 7/20/2017 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 7/18/2017 |
Run |
Around Brookhaven |
Easy |
5.6 mi |
59:59 |
10:42 |
|
| 7/17/2017 |
Run |
Around Brookhaven |
Easy |
3.2 mi |
33:29 |
10:28 |
|
| 7/15/2017 |
Run |
Around Decatur |
Easy |
0.5 mi |
5:24 |
10:36 |
|
| 7/15/2017 |
Run |
Decatur DeKalb 4 Miler 2017 |
Race |
4.0 mi |
41:56 |
10:29 |
|
| 7/15/2017 |
Run |
Around Decatur |
Easy |
3.5 mi |
36:52 |
10:25 |
|
| 7/13/2017 |
Run |
Around Marietta |
Easy |
4.0 mi |
43:02 |
10:43 |
|
| 7/12/2017 |
Run |
Around Chamblee |
Easy |
3.1 mi |
31:03 |
10:02 |
|
| 7/10/2017 |
Run |
Around Brookhaven |
Easy |
3.1 mi |
30:03 |
9:52 |
|
| 7/9/2017 |
Run |
AVC to Miller Station |
Easy |
4.2 mi |
42:59 |
10:16 |
|
| 7/9/2017 |
Run |
Miller Station to AVC |
Easy |
4.8 mi |
50:50 |
10:32 |
|
| 7/6/2017 |
Run |
Around Marietta |
Easy |
4.0 mi |
43:47 |
10:54 |
|
| 7/5/2017 |
Run |
Around Chamblee |
Easy |
3.0 mi |
29:57 |
9:55 |
|
| 7/3/2017 |
Run |
Around Chamblee |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 7/1/2017 |
Run |
Around Smyrna |
Long |
8.0 mi |
1:25:12 |
10:39 |
|
| 6/27/2017 |
Run |
Around Brookhaven |
Easy |
5.6 mi |
58:14 |
10:24 |
|
| 6/23/2017 |
Run |
Around Brookhaven |
Easy |
4.1 mi |
42:17 |
10:22 |
|
| 6/20/2017 |
Run |
Around Brookhaven |
Long |
5.8 mi |
1:00:20 |
10:21 |
|
| 6/19/2017 |
Run |
Around Chamblee |
Easy |
1.6 mi |
16:28 |
10:30 |
|
| 6/17/2017 |
Run |
Around Smyrna |
Long |
7.6 mi |
1:21:51 |
10:43 |
|
| 6/13/2017 |
Run |
Around Philadelphia and Camden |
Easy |
5.6 mi |
1:04:19 |
11:25 |
|
| 6/9/2017 |
Run |
Around Chamblee |
Easy |
3.8 mi |
43:37 |
11:27 |
|
| 6/7/2017 |
Run |
Around Chamblee |
Easy |
4.3 mi |
42:55 |
10:06 |
|
| 6/4/2017 |
Run |
Around Chamblee |
Easy |
2.6 mi |
26:55 |
10:19 |
|
| 5/30/2017 |
Run |
Around Brookhaven |
Easy |
5.5 mi |
56:12 |
10:09 |
|
| 5/27/2017 |
Run |
Silver Comet Trail |
Long |
8.5 mi |
1:28:29 |
10:29 |
|
| 5/25/2017 |
Run |
Around Brookhaven |
Easy |
3.0 mi |
29:04 |
9:44 |
|
| 5/23/2017 |
Run |
Around Brookhaven |
Easy |
4.5 mi |
45:22 |
10:05 |
|
| 5/22/2017 |
Run |
Treadmill |
Interval |
2.1 mi |
20:00 |
9:21 |
|
| 5/18/2017 |
Run |
Around Brookhaven |
Easy |
4.0 mi |
39:06 |
9:44 |
|
| 5/14/2017 |
Run |
Around Chamblee |
Easy |
3.3 mi |
36:36 |
11:04 |
|
| 5/13/2017 |
Run |
Around Buckhead |
Long |
7.0 mi |
1:13:50 |
10:33 |
|
| 5/11/2017 |
Run |
Around Brookhaven |
Easy |
4.3 mi |
44:08 |
10:11 |
|
| 5/7/2017 |
Run |
Brook Run park |
Easy |
4.1 mi |
41:14 |
10:02 |
|