Notes
10 minutes warmup on Eliiptical. then..
17 intervals on 1:00 or 1:10 rests
#1 1:10 - 7.3mph
#2 1:10 - 7.3mph
#3 1:20 - 7.3mph
#4 1:20 - 7.3mph
#5 1:20 - 7.5mph
#6 1:20 - 7.5mph
#7 1:20 - 7.5mph
#8 1:20 - 7.5mph
#9 1:10 - 7.7mph
#10 1:10 - 7.7mph
#11 1:10 - 7.7mph
#12 1:10 - 7.7mph
#13 1:10 - 7.9mph
#14 1:10 - 7.9mph
#15 1:10 - 7.9mph
#16 1:10 - 8.0mph
#17 1:10 - 8.2mph