Run: Interval Previous Next

Notes

4 intervals after 10 minutes and .9 miles on the Eliiptical

#1 7:00 / 1:30 at 7.0 / 3.2

#2 7:00 / 1:30 at 7.0 / 3.2

#3 7:00 / 1:30 at 7.1 / 3.2

#4 7:30 / 1:30 at 7.2 / 3.2

then upper body weights