Notes
.75 warmup then 9 intervals
rep time (run) time (rst) speed HR
1 3.00 1:30 7.4 130
2 3.00 1:30 7.4 136
3 3:15 1:30 7.4 141
4 3:20 1:30 7.4 144
5 3:00 1:30 7.5 147
6 3:300 1:30 7.4 149
7 2:00 1:00 7.7 153
8 2:00 1:00 7.7 - 7.8 154
9 1:20 8.1 150