Notes
.7 miles on the Elliptical for a warmup = 10:00
then 13 intervals
#1 1:20/1:00 @7.7 mph
#2 1:20/1:00 @7.7 mph
#3 1:20/1:00 @7.7 mph
#4 1:20/1:00 @7.7 mph
#5 1:20/1:00 @7.8 mph
#6 1:20/1:00 @7.8 mph
#7 1:20/1:00 @7.8 mph
#8 1:20/1:00 @7.8 mph
#9 1:20/1:00 @7.8 mph
#10 1:20/1:20 @8.0 mph
#11 1:00/1:00 @8.5 mph
#12 1:10/1:30 @8.5 mph
#13 1:50/1:00 @7.7 mph