Run: Interval Previous Next

Notes

did 19 x 1:30 on 1:00 rest TM intervals after .5 mile warmup on Elliptical. Rests at 3.5 mph.

#1 7.2

#2 7.2

#3 7.3

#4 7.3

#5 7.3

#6 7.3

#7 7.4

#8 7.4

#9 7.4

#10 7.4

#11 7.5

#12 7.5

#13 7.5

#14 7.5

#15 7.6

#16 7.6

#17 7.7

#18 7.8

#19 8.1 (1:10)