Notes
18 intervals after .9 mile warmup on the Elliptical in 10:00
Rep Times (secs)Speed HR
1 70 50 7.7
2 70 50 7.7 135
3 70 50 7.7 136
4 70 50 7.7 137
5 70 50 7.8 138
6 70 50 7.8 141
7 70 50 7.8 144
8 70 50 7.8 145
9 70 50 8.0 147
10 70 50 8.0 148
11 70 50 8.0 150
12 70 50 8.0 151
13 70 50 8.0 152
14 80 50 8.0 154
15 60 50 8.5 154
16 70 50 8.5 154
17 70 50 8.5 154
18 80 7.8 157
Avg HR 146.8824