Notes
Elliptical Time - 20
Elliptical Distance - 2
Interval Time - 31:00
Interval Distance - 3.7 miles
Number of Intervals 18
Work / Rest - 1:00 / :30 and reps at speed = 4x7.3, 4x7.5, 4x7.6
Work Rest - :55 / :50 - and reps at speed = 4x8.1, 1x8.2, 1x8.5