6/20/2014
1:00 PM
5 mi
45:14
9:03 mi
.5 mile warmup then:
5 intervals on the TM on 2:00 rest breaks:
for approx 4.5 miles
#1 7:05 at 6.7mph
#2 7:07 at 6.7mph
#3 7:11 at 6.7mph
#4 7:11 at 6.7mph
#5 6:03 at 6.9mph