Notes
after 10:00 warmup on Elliptical..... .85 miles
then 18 Intervals
rep work rest
time Time mph min per mile
#1 1:54 1:00 7.2 8:20
#2 1:25 1:00 7.5 8:00
#3 1:30 1:00 7.5 8:00
#4 1:30 1:00 7.5 8:00
#5 1:30 :40 7.4 8:06
#6 1:30 :40 7.4 8:06
#7 1:30 :40 7.4 8:06
#8 1:30 :40 7.4 8:06
#9 1:30 :40 7.4 8:06
#10 1:30 :40 7.4 8:06
#11 1:30 :40 7.4 8:06
#12 1:30 :40 7.4 8:06
#13 1:30 :40 7.4 8:06
#14 1:30 :40 7.5 8:00
#15 1:30 :40 7.5 8:00
#16 1:30 :40 7.6 7:53
#17 1:30 :40 7.7 7:47
#18 1:30 :40 7.8 7:41