Notes
ran the Monte Sano RR 10k course...but in reverse.
Loop #1
from rngr station to turn around - 10:37
turn around to start - 21:58 (loop total - 32:35)
1:00 water break
Loop #2
from rngr station to turn around - 9:48
turn around to start - 20:11 (loop total - 29:59)
Training Plan Entry
Long
6.2 mi
1:02:36
ran the Monte Sano RR 10k course...but in reverse.
Loop #1
from rngr station to turn around - 10:37
turn around to start - 21:58 (loop total - 32:35)
1:00 water break
Loop #2
from rngr station to turn around - 9:48
turn around to start - 20:11 (loop total - 29:59)