Run: Interval Previous Next

Notes

10 minutes warmup on the elliptical approx .8 miles

then 8 intervals on the TM.

#1 4:30 at 6.8 mph

#2 4:00 at 7.0 mph

#3 4:00 at 7.1 mph

#4 4:00 at 7.1 mph

#5 3:00 at 7.3 mph

#6 2:00 at 7.5 mph

#7 1:41 at 8.0 mph

#8 1:41 at 8.0 mph