| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2014 |
Run |
Monte Sano road and trail |
Long |
10.0 mi |
2:11:10 |
13:07 |
 |
| 7/19/2014 |
Run |
Monte Sano road and trail |
Long |
9.1 mi |
2:05:18 |
13:47 |
|
| 6/14/2014 |
Run |
Monte Sano road and trail |
Long |
8.0 mi |
1:38:32 |
12:19 |
|
| 6/11/2014 |
Run |
Monte Sano road and trail |
Easy |
5.0 mi |
57:03 |
11:25 |
|
| 6/7/2014 |
Run |
Monte Sano road and trail |
Long |
7.0 mi |
1:22:00 |
11:43 |
|