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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
Stab to Foxhaven and back with Ohilly
Stab to Smith Pool and back
STAB/Fontaine/Reservoir/Fontaine/RT
STAB/Foxhaven/Ridge Trail to reservoir and back thru Bellair
STAB/Ohill trails
8 mi
STAB/Ohill trails with Foxhaven
STAB/Ohill trails/Fontaine
Sugar Hollow
Sugar Hollow JF DR Big Run Loop
Sugar Hollow Road
Sugar Hollow/Blackrock/Doyles loop
Sugar Hollow/Turk/AT/RR/AT loop
19 mi
Sugar Hollow/Turk/AT/SF Moormans
Sugar Hollow/Turk/AT/SF Moormans with Jarman Gap
Sugar Hollow/Turk/AT/SF Moormans with Turk mtn
Summer Meltdown
Sweep BRR
Sweet Frog Run
Ten miler course
Terrapin Half M
Terrapin mountain
Terrapin Mountain 50K
Terrapin to a Camping Gap and back
The Wild oak Trail
Three Bridges Half M
Three Bridges Marathon
Three Bridges Pacing
Three Ridges Mauhar
Three ridges-Mauhar
TJ 100k loop
TJ loop
TJ loop am and pm
TJ loop plus 3
TJ marking
Touch The Box
Tour de Virginia
Track
Track 200, 400, 800, 1200, 1600 back down with strength
Track 5 x 1200 at 6:45 pace
Track 6 x 1200 in 5:20 acr
Trail of Terror
Trayfoot loop
9 mi
Treadmill
Tree Farm
Tree farm and Far hills
Tree farm shake out
Tree Farm trails
Tree Farm-Schelford-Ridge-Decca loop
Tree Farm/Broomely lollipop
5 mi
Turkey Trot vounteer with Reservoir scout
TWOT 50k++
TWOT loop
26 mi
TWOT loop CCW
TWOT loop CW
TWOT loop with Dowells Draft
UVA track
UVA track, Grounds, Rugby, and back
UVA track/Foxhaven
UVA track/STAB
5 mi
Uwharrie 40
VIA 5K
Vicki's death march
Walk BHSC and Foxhaven with dogs
Walnut Creek Trails
13 mi
Walnut Creek Trails--recon for 100k
Warm up and Cool down
Warm up and cool down, and extra
Warmup and cool down from Via 5k
Waterfall 50k ish
West Leigh Out and back
Whetstone Ridge
white oak canyon/hawsbill, et al
White Oak Canyon/Old rag loop
Whitehall/Sugar Hollow
Whole Foods RT loop
Wilbur Loop
Willis River 35K
Winter Solstice Run on Boars Head trails
Wintergreen
Women's Half Marathon
Womens Half Trail Marathon
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