| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
Bald Head roads |
Tempo |
11.5 mi |
|
|
 |
| 8/7/2013 |
Bike |
Bald Head roads |
Easy |
10.0 mi |
|
|
|
| 8/6/2013 |
Run |
Bald Head roads |
Fartlek |
6.0 mi |
|
|
|
| 8/5/2013 |
Run |
Bald Head roads |
Easy |
6.0 mi |
|
|
|
| 8/3/2012 |
Run |
Bald Head roads |
Easy |
4.0 mi |
|
|
|
|