Notes
Cable row: 10 (70), 3x8 (115, 120, 125)
Barbell curls: 3x8 (50)
Lat pulldown: 3x8 (120, 120, 125)
Face pull: 3x8 (52.5)
Hammer curls: 3x8 (22.5s)
Rear delts: 3x8 (105) - other machine that seems like the weight is off
Pull ups: 3x5 (-30, -40, -40)