5/19/2024
3:00 PM
No additional information was recorded for this entry.
Pull ups: 3x5
Barbell curls: 3x8 (50)
Cable row: 8 (85), 3x8 (125)
Lat pulldown: 3x8 (125, 130, 130)
Hammer curls: 3x8 (22.5s)
Rear delts: 3x8 (75)