| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2020 |
Swim |
ARC |
Free Style |
1000.0 yd |
15:23 |
27:06 |
 |
| 1/25/2020 |
Run |
ARC |
Speed |
0.3 mi |
1:22 |
4:55 |
|
| 1/25/2020 |
Run |
ARC |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 1/19/2020 |
Run |
ARC |
Long |
12.0 mi |
1:21:40 |
6:49 |
|
| 11/12/2019 |
Swim |
ARC |
Free Style |
1600.0 yd |
25:24 |
27:57 |
|
| 10/26/2019 |
Swim |
ARC |
Free Style |
400.0 yd |
6:04 |
26:40 |
|
| 10/16/2019 |
Swim |
ARC |
Free Style |
1150.0 yd |
17:46 |
27:12 |
|
| 10/9/2019 |
Swim |
ARC |
Mixed |
850.0 yd |
12:58 |
26:51 |
|
| 10/5/2019 |
Swim |
ARC |
Free Style |
500.0 m |
9:51 |
31:41 |
|
| 10/2/2019 |
Swim |
ARC |
Free Style |
600.0 m |
11:32 |
30:57 |
|
| 9/28/2019 |
Swim |
ARC |
Free Style |
500.0 m |
9:56 |
32:00 |
|
| 9/24/2019 |
Swim |
ARC |
Mixed |
1000.0 m |
19:48 |
31:53 |
|
| 9/19/2019 |
Swim |
ARC |
Mixed |
1100.0 m |
22:06 |
32:21 |
|
| 7/27/2019 |
Run |
ARC |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 7/19/2019 |
Run |
ARC |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 5/27/2019 |
Run |
ARC |
Easy |
4.6 mi |
33:31 |
7:18 |
|
| 12/12/2018 |
Elliptical |
ARC |
Default |
3.7 mi |
30:01 |
8:05 |
|
| 8/20/2018 |
Run |
ARC |
Easy |
3.9 mi |
26:56 |
7:00 |
|
| 7/16/2018 |
Swim |
ARC |
Free Style |
500.0 m |
9:12 |
29:37 |
|
| 7/16/2018 |
Maintenance |
ARC |
Recovery |
|
14:00 |
|
|
| 7/16/2018 |
Run |
ARC |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 7/9/2018 |
Swim |
ARC |
Free Style |
1000.0 m |
18:18 |
29:28 |
|
| 6/23/2018 |
Swim |
ARC |
Treading |
|
5:00 |
|
|
| 6/23/2018 |
Swim |
ARC |
Free Style |
|
5:00 |
|
|
| 6/23/2018 |
Swim |
ARC |
Water-Running |
|
20:00 |
|
|
| 5/5/2018 |
Run |
ARC |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 4/16/2018 |
Run |
ARC |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 3/25/2018 |
Maintenance |
ARC |
Abs |
|
|
|
|
| 3/14/2018 |
Swim |
ARC |
Free Style |
200.0 yd |
3:31 |
30:57 |
|
| 3/14/2018 |
Swim |
ARC |
Free Style |
50.0 yd |
0:31 |
18:12 |
|
| 3/14/2018 |
Swim |
ARC |
Butterfly |
50.0 yd |
0:38 |
22:18 |
|
| 3/14/2018 |
Swim |
ARC |
Free Style |
600.0 yd |
8:31 |
24:59 |
|
| 3/14/2018 |
Swim |
ARC |
Free Style |
200.0 yd |
3:02 |
26:42 |
|
| 3/9/2018 |
Swim |
ARC |
Mixed |
100.0 yd |
1:23 |
24:21 |
|
| 3/9/2018 |
Swim |
ARC |
Free Style |
1000.0 yd |
16:24 |
28:52 |
|
| 3/8/2018 |
Swim |
ARC |
Mixed |
200.0 yd |
4:13 |
37:07 |
|
| 3/8/2018 |
Swim |
ARC |
Free Style |
400.0 yd |
4:27 |
19:35 |
|
| 3/8/2018 |
Swim |
ARC |
Free Style |
200.0 yd |
2:50 |
24:57 |
|
| 3/7/2018 |
Swim |
ARC |
Free Style |
200.0 yd |
3:28 |
30:31 |
|
| 3/7/2018 |
Swim |
ARC |
Free Style |
600.0 yd |
8:33 |
25:05 |
|
| 3/7/2018 |
Swim |
ARC |
Free Style |
200.0 yd |
3:06 |
27:17 |
|
|