| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2023 |
Run |
Champaign |
Easy |
1.2 mi |
10:45 |
8:54 |
 |
| 7/26/2021 |
Run |
Champaign |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 6/27/2021 |
Run |
Champaign |
Long |
12.0 mi |
1:28:52 |
7:24 |
|
| 6/24/2021 |
Run |
Champaign |
Easy |
5.1 mi |
37:28 |
7:18 |
|
| 6/5/2021 |
Run |
Champaign |
Easy |
4.6 mi |
34:26 |
7:27 |
|
| 5/8/2021 |
Run |
Champaign |
WU/CD |
800.0 m |
4:45 |
9:34 |
|
| 5/8/2021 |
Run |
Champaign |
Interval |
800.0 m |
2:25 |
4:52 |
|
| 5/8/2021 |
Run |
Champaign |
Interval |
1500.0 m |
4:49 |
5:11 |
|
| 5/8/2021 |
Run |
Champaign |
Interval |
2600.0 m |
10:04 |
6:14 |
|
| 5/8/2021 |
Run |
Champaign |
Speed |
400.0 m |
1:16 |
5:08 |
|
| 5/8/2021 |
Run |
Champaign |
WU/CD |
1.3 mi |
9:53 |
7:37 |
|
| 5/7/2021 |
Run |
Champaign |
Easy |
5.2 mi |
39:39 |
7:38 |
|
| 5/1/2021 |
Run |
Champaign |
WU/CD |
1.0 mi |
8:15 |
8:42 |
|
| 5/1/2021 |
Run |
Champaign |
Interval |
800.0 m |
2:36 |
5:13 |
|
| 5/1/2021 |
Run |
Champaign |
Interval |
1200.0 m |
4:12 |
5:39 |
|
| 5/1/2021 |
Run |
Champaign |
WU/CD |
1.3 mi |
10:20 |
8:13 |
|
| 4/30/2021 |
Run |
Champaign |
WU/CD |
0.9 mi |
7:58 |
8:29 |
|
| 4/30/2021 |
Run |
Champaign |
Interval |
1200.0 m |
3:17 |
4:25 |
|
| 4/30/2021 |
Run |
Champaign |
Speed |
0.2 mi |
0:47 |
4:21 |
|
| 4/30/2021 |
Run |
Champaign |
WU/CD |
1.8 mi |
13:16 |
7:30 |
|
| 4/27/2021 |
Run |
Champaign |
WU/CD |
0.9 mi |
8:38 |
9:23 |
|
| 4/27/2021 |
Run |
Champaign |
Interval |
1650.0 m |
3:58 |
3:52 |
|
| 4/27/2021 |
Run |
Champaign |
Speed |
0.3 mi |
1:02 |
4:09 |
|
| 4/27/2021 |
Run |
Champaign |
WU/CD |
1.9 mi |
13:54 |
7:31 |
|
| 4/20/2021 |
Run |
Champaign |
WU/CD |
1.0 mi |
8:52 |
9:21 |
|
| 4/20/2021 |
Run |
Champaign |
Interval |
1450.0 m |
5:43 |
6:21 |
|
| 4/20/2021 |
Run |
Champaign |
Speed |
0.3 mi |
1:05 |
4:09 |
|
| 4/20/2021 |
Run |
Champaign |
WU/CD |
1.8 mi |
13:36 |
7:39 |
|
| 4/15/2021 |
Run |
Champaign |
Interval |
2700.0 m |
7:04 |
4:13 |
|
| 4/15/2021 |
Run |
Champaign |
Speed |
0.3 mi |
1:03 |
4:14 |
|
| 4/15/2021 |
Run |
Champaign |
WU/CD |
1.8 mi |
14:16 |
7:51 |
|
| 4/8/2021 |
Run |
Champaign |
WU/CD |
1.3 mi |
9:34 |
7:33 |
|
| 4/8/2021 |
Run |
Champaign |
Interval |
1600.0 m |
3:54 |
3:55 |
|
| 4/8/2021 |
Run |
Champaign |
Speed |
0.3 mi |
1:01 |
4:03 |
|
| 4/8/2021 |
Run |
Champaign |
WU/CD |
1.8 mi |
13:19 |
7:29 |
|
| 4/6/2021 |
Run |
Champaign |
WU/CD |
1.2 mi |
9:20 |
7:51 |
|
| 4/6/2021 |
Run |
Champaign |
Interval |
1600.0 m |
3:56 |
3:58 |
|
| 4/6/2021 |
Run |
Champaign |
Speed |
0.3 mi |
1:02 |
4:09 |
|
| 4/6/2021 |
Run |
Champaign |
WU/CD |
1.8 mi |
13:25 |
7:33 |
|
| 4/1/2021 |
Run |
Champaign |
WU/CD |
2.7 mi |
21:21 |
8:04 |
|
| 4/1/2021 |
Run |
Champaign |
Interval |
1200.0 m |
3:09 |
4:15 |
|
| 4/1/2021 |
Run |
Champaign |
Speed |
0.2 mi |
0:46 |
4:29 |
|
| 4/1/2021 |
Run |
Champaign |
WU/CD |
1.8 mi |
13:49 |
7:49 |
|
| 3/27/2021 |
Run |
Champaign |
WU/CD |
1.3 mi |
10:16 |
7:50 |
|
| 3/27/2021 |
Run |
Champaign |
Speed |
400.0 m |
1:04 |
4:18 |
|
| 3/27/2021 |
Run |
Champaign |
Race |
800.0 m |
1:58 |
3:57 |
|
| 3/27/2021 |
Run |
Champaign |
Speed |
0.3 mi |
1:01 |
3:55 |
|
| 3/27/2021 |
Run |
Champaign |
WU/CD |
1.3 mi |
9:49 |
7:37 |
|
| 3/25/2021 |
Run |
Champaign |
WU/CD |
1.2 mi |
9:52 |
8:10 |
|
| 3/25/2021 |
Run |
Champaign |
Interval |
2400.0 m |
5:54 |
3:58 |
|
| 3/25/2021 |
Run |
Champaign |
Speed |
0.1 mi |
0:31 |
4:02 |
|
| 3/25/2021 |
Run |
Champaign |
WU/CD |
1.7 mi |
13:13 |
7:36 |
|
| 3/23/2021 |
Run |
Champaign |
WU/CD |
1.0 mi |
9:17 |
9:12 |
|
| 3/23/2021 |
Run |
Champaign |
Interval |
1800.0 m |
4:30 |
4:02 |
|
| 3/23/2021 |
Run |
Champaign |
Speed |
0.3 mi |
1:01 |
4:03 |
|
| 3/23/2021 |
Run |
Champaign |
WU/CD |
1.8 mi |
13:48 |
7:46 |
|
| 3/20/2021 |
Run |
Champaign |
WU/CD |
1.4 mi |
12:06 |
8:47 |
|
| 3/20/2021 |
Run |
Champaign |
Race |
400.0 m |
0:58 |
3:54 |
|
| 3/20/2021 |
Run |
Champaign |
Race |
1500.0 m |
4:06 |
4:24 |
|
| 3/20/2021 |
Run |
Champaign |
Speed |
0.4 mi |
1:34 |
4:09 |
|
| 3/20/2021 |
Run |
Champaign |
WU/CD |
1.3 mi |
9:49 |
7:30 |
|
| 3/18/2021 |
Run |
Champaign |
Easy |
6.4 mi |
47:46 |
7:29 |
|
| 3/16/2021 |
Run |
Champaign |
WU/CD |
2.3 mi |
17:50 |
7:54 |
|
| 3/16/2021 |
Run |
Champaign |
Speed |
3.7 mi |
25:14 |
6:51 |
|
| 3/16/2021 |
Run |
Champaign |
WU/CD |
2.3 mi |
17:05 |
7:34 |
|
| 3/11/2021 |
Run |
Champaign |
Interval |
3200.0 m |
8:43 |
4:23 |
|
| 3/11/2021 |
Run |
Champaign |
Speed |
0.3 mi |
1:02 |
4:08 |
|
| 3/11/2021 |
Run |
Champaign |
WU/CD |
1.8 mi |
13:08 |
7:20 |
|
| 3/6/2021 |
Run |
Champaign |
WU/CD |
1.1 mi |
8:10 |
7:30 |
|
| 3/6/2021 |
Run |
Champaign |
Race |
400.0 m |
0:55 |
3:43 |
|
| 3/6/2021 |
Run |
Champaign |
Speed |
0.1 mi |
0:28 |
4:11 |
|
| 3/6/2021 |
Run |
Champaign |
Easy |
0.8 mi |
7:43 |
9:32 |
|
| 3/6/2021 |
Run |
Champaign |
Race |
800.0 m |
1:59 |
3:59 |
|
| 3/6/2021 |
Run |
Champaign |
Speed |
0.2 mi |
0:36 |
3:58 |
|
| 3/6/2021 |
Run |
Champaign |
WU/CD |
1.5 mi |
11:46 |
7:39 |
|
| 3/5/2021 |
Run |
Champaign |
Easy |
4.1 mi |
37:03 |
8:59 |
|
| 2/27/2021 |
Run |
Champaign |
WU/CD |
1.2 mi |
8:33 |
7:23 |
|
| 2/27/2021 |
Run |
Champaign |
Race |
400.0 m |
0:54 |
3:37 |
|
| 2/27/2021 |
Run |
Champaign |
Speed |
200.0 m |
0:31 |
4:08 |
|
| 2/27/2021 |
Run |
Champaign |
WU/CD |
1.9 mi |
13:28 |
7:06 |
|
| 2/26/2021 |
Run |
Champaign |
WU/CD |
0.7 mi |
5:51 |
8:36 |
|
| 2/26/2021 |
Run |
Champaign |
Speed |
400.0 m |
1:17 |
5:10 |
|
| 2/26/2021 |
Run |
Champaign |
Race |
1600.0 m |
4:28 |
4:30 |
|
| 2/26/2021 |
Run |
Champaign |
Speed |
500.0 m |
1:18 |
4:12 |
|
| 2/26/2021 |
Run |
Champaign |
WU/CD |
1.5 mi |
11:42 |
7:55 |
|
| 12/31/2020 |
Run |
Champaign |
Easy |
5.3 mi |
39:28 |
7:26 |
|
| 12/13/2020 |
Run |
Champaign |
Long |
13.1 mi |
1:39:04 |
7:34 |
|
| 12/8/2020 |
Run |
Champaign |
Easy |
6.5 mi |
47:50 |
7:22 |
|
| 12/2/2020 |
Run |
Champaign |
Easy |
10.1 mi |
1:14:16 |
7:21 |
|
| 11/5/2020 |
Run |
Champaign |
Easy |
6.6 mi |
53:44 |
8:08 |
|
| 9/27/2020 |
Run |
Champaign |
Long |
12.6 mi |
1:32:20 |
7:21 |
|
| 8/14/2020 |
Run |
Champaign |
Easy |
10.1 mi |
1:12:13 |
7:08 |
|
| 8/9/2020 |
Run |
Champaign |
Easy |
5.5 mi |
45:56 |
8:22 |
|
| 8/8/2020 |
Run |
Champaign |
Easy |
10.9 mi |
1:22:41 |
7:36 |
|
| 8/3/2020 |
Run |
Champaign |
Easy |
10.0 mi |
1:13:01 |
7:20 |
|
| 6/1/2020 |
Run |
Champaign |
Easy |
5.1 mi |
36:26 |
7:09 |
|
| 5/25/2020 |
Run |
Champaign |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 5/10/2020 |
Run |
Champaign |
Easy |
7.0 mi |
53:18 |
7:36 |
|
| 5/2/2020 |
Bike |
Champaign |
Easy |
6.4 mi |
39:07 |
6:07 |
|
| 4/20/2020 |
Run |
Champaign |
Easy |
6.1 mi |
45:51 |
7:29 |
|
|