| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2021 |
Run |
Crystal Lake |
Easy |
4.0 mi |
30:11 |
7:33 |
 |
| 7/3/2021 |
Run |
Crystal Lake |
Easy |
5.9 mi |
45:56 |
7:52 |
|
| 6/19/2021 |
Run |
Crystal Lake |
Easy |
5.2 mi |
41:10 |
7:55 |
|
| 6/12/2021 |
Run |
Crystal Lake |
Easy |
4.8 mi |
37:09 |
7:44 |
|
| 6/2/2021 |
Run |
Crystal Lake |
Easy |
3.9 mi |
32:42 |
8:24 |
|
| 5/6/2021 |
Run |
Crystal Lake |
Easy |
4.4 mi |
34:31 |
7:52 |
|
| 4/10/2021 |
Run |
Crystal Lake |
Easy |
4.0 mi |
33:12 |
8:16 |
|
| 4/9/2021 |
Run |
Crystal Lake |
Easy |
4.0 mi |
31:33 |
8:00 |
|
| 4/2/2021 |
Run |
Crystal Lake |
Easy |
4.5 mi |
33:19 |
7:29 |
|
| 3/26/2021 |
Run |
Crystal Lake |
Easy |
5.5 mi |
41:46 |
7:38 |
|
| 3/19/2021 |
Run |
Crystal Lake |
Easy |
5.4 mi |
42:52 |
8:01 |
|
| 3/12/2021 |
Run |
Crystal Lake |
Easy |
5.5 mi |
43:23 |
7:53 |
|
| 2/25/2021 |
Run |
Crystal Lake |
Easy |
4.5 mi |
36:16 |
8:09 |
|
| 2/18/2021 |
Run |
Crystal Lake |
Easy |
5.1 mi |
42:24 |
8:21 |
|
| 2/11/2021 |
Run |
Crystal Lake |
Easy |
7.7 mi |
58:44 |
7:41 |
|
| 1/28/2021 |
Run |
Crystal Lake |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 1/21/2021 |
Run |
Crystal Lake |
Easy |
5.0 mi |
40:43 |
8:13 |
|
| 1/2/2021 |
Run |
Crystal Lake |
Easy |
5.2 mi |
39:10 |
7:30 |
|
| 12/17/2020 |
Run |
Crystal Lake |
Easy |
4.2 mi |
33:28 |
7:54 |
|
| 12/12/2020 |
Run |
Crystal Lake |
Easy |
5.0 mi |
41:45 |
8:20 |
|
| 12/5/2020 |
Run |
Crystal Lake |
Easy |
3.9 mi |
29:24 |
7:35 |
|
| 11/11/2020 |
Run |
Crystal Lake |
Easy |
7.3 mi |
56:23 |
7:46 |
|
| 11/4/2020 |
Run |
Crystal Lake |
Easy |
7.3 mi |
57:18 |
7:53 |
|
| 10/28/2020 |
Run |
Crystal Lake |
Easy |
7.7 mi |
58:18 |
7:38 |
|
| 10/21/2020 |
Run |
Crystal Lake |
Easy |
7.8 mi |
58:38 |
7:33 |
|
| 10/15/2020 |
Run |
Crystal Lake |
Easy |
4.9 mi |
38:10 |
7:50 |
|
| 10/3/2020 |
Run |
Crystal Lake |
Easy |
4.9 mi |
39:01 |
7:54 |
|
| 9/23/2020 |
Run |
Crystal Lake |
Easy |
8.0 mi |
1:03:30 |
7:56 |
|
| 8/21/2020 |
Run |
Crystal Lake |
Easy |
4.0 mi |
34:40 |
8:37 |
|
| 8/12/2020 |
Run |
Crystal Lake |
Easy |
8.0 mi |
1:00:10 |
7:31 |
|
| 8/3/2020 |
Run |
Crystal Lake |
Easy |
4.3 mi |
32:35 |
7:34 |
|
| 7/3/2020 |
Run |
Crystal Lake |
Easy |
3.7 mi |
28:34 |
7:50 |
|
| 6/22/2020 |
Run |
Crystal Lake |
Easy |
8.1 mi |
59:11 |
7:18 |
|
| 6/15/2020 |
Run |
Crystal Lake |
Easy |
6.1 mi |
45:20 |
7:24 |
|
| 6/12/2020 |
Run |
Crystal Lake |
Easy |
4.3 mi |
35:21 |
8:13 |
|
| 5/27/2020 |
Run |
Crystal Lake |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 5/2/2020 |
Run |
Crystal Lake |
Easy |
4.1 mi |
31:52 |
7:47 |
|
| 4/13/2020 |
Run |
Crystal Lake |
Easy |
5.1 mi |
41:33 |
8:08 |
|
| 4/11/2020 |
Run |
Crystal Lake |
Easy |
4.8 mi |
39:33 |
8:15 |
|
| 4/9/2020 |
Run |
Crystal Lake |
Easy |
6.3 mi |
51:16 |
8:13 |
|
| 3/30/2020 |
Run |
Crystal Lake |
Easy |
7.1 mi |
57:21 |
8:08 |
|
| 3/21/2020 |
Run |
Crystal Lake |
Speed |
2.0 mi |
14:44 |
7:32 |
|
| 3/21/2020 |
Run |
Crystal Lake |
WU/CD |
2.7 mi |
22:17 |
8:23 |
|
| 3/11/2020 |
Run |
Crystal Lake |
Easy |
5.9 mi |
44:01 |
7:31 |
|
| 3/4/2020 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:06:46 |
7:22 |
|
| 1/29/2020 |
Run |
Crystal Lake |
Easy |
7.2 mi |
55:25 |
7:45 |
|
| 1/22/2020 |
Run |
Crystal Lake |
Easy |
8.1 mi |
1:03:42 |
7:54 |
|
| 11/20/2019 |
Run |
Crystal Lake |
Easy |
5.1 mi |
37:00 |
7:13 |
|
| 11/6/2019 |
Run |
Crystal Lake |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 10/30/2019 |
Run |
Crystal Lake |
Easy |
8.2 mi |
1:02:11 |
7:34 |
|
| 10/23/2019 |
Run |
Crystal Lake |
Easy |
9.3 mi |
1:10:13 |
7:34 |
|
| 10/16/2019 |
Run |
Crystal Lake |
Easy |
9.4 mi |
1:09:33 |
7:26 |
|
| 10/11/2019 |
Run |
Crystal Lake |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 10/9/2019 |
Run |
Crystal Lake |
Easy |
10.0 mi |
1:14:35 |
7:27 |
|
| 10/5/2019 |
Run |
Crystal Lake |
Easy |
5.9 mi |
42:18 |
7:09 |
|
| 10/2/2019 |
Run |
Crystal Lake |
Easy |
8.1 mi |
1:01:31 |
7:37 |
|
| 9/25/2019 |
Run |
Crystal Lake |
Easy |
10.1 mi |
1:15:26 |
7:31 |
|
| 9/18/2019 |
Run |
Crystal Lake |
Easy |
6.2 mi |
47:48 |
7:43 |
|
| 9/11/2019 |
Run |
Crystal Lake |
Easy |
8.1 mi |
1:01:18 |
7:34 |
|
| 9/4/2019 |
Run |
Crystal Lake |
Easy |
9.3 mi |
1:10:14 |
7:36 |
|
| 8/28/2019 |
Run |
Crystal Lake |
Easy |
9.2 mi |
1:09:03 |
7:29 |
|
| 8/21/2019 |
Run |
Crystal Lake |
Easy |
8.0 mi |
58:53 |
7:25 |
|
| 6/28/2019 |
Run |
Crystal Lake |
Easy |
7.3 mi |
52:48 |
7:14 |
|
| 6/25/2019 |
Run |
Crystal Lake |
Easy |
4.1 mi |
33:53 |
8:23 |
|
| 6/14/2019 |
Run |
Crystal Lake |
Easy |
6.2 mi |
46:53 |
7:33 |
|
| 6/8/2019 |
Run |
Crystal Lake |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 6/1/2019 |
Run |
Crystal Lake |
Easy |
4.7 mi |
35:21 |
7:28 |
|
| 5/29/2019 |
Run |
Crystal Lake |
Easy |
6.3 mi |
47:06 |
7:28 |
|
| 4/16/2019 |
Run |
Crystal Lake |
Progression |
6.5 mi |
42:28 |
6:33 |
|
| 4/8/2019 |
Run |
Crystal Lake |
Easy |
6.5 mi |
47:03 |
7:14 |
|
| 4/1/2019 |
Run |
Crystal Lake |
Easy |
6.6 mi |
47:14 |
7:13 |
|
| 3/25/2019 |
Run |
Crystal Lake |
Easy |
5.8 mi |
44:08 |
7:38 |
|
| 3/11/2019 |
Run |
Crystal Lake |
Easy |
6.6 mi |
46:03 |
6:59 |
|
| 2/16/2019 |
Run |
Crystal Lake |
Easy |
6.5 mi |
48:31 |
7:29 |
|
| 11/12/2018 |
Run |
Crystal Lake |
Easy |
6.9 mi |
49:53 |
7:14 |
|
| 10/29/2018 |
Run |
Crystal Lake |
Easy |
7.5 mi |
51:43 |
6:52 |
|
| 10/22/2018 |
Run |
Crystal Lake |
Easy |
7.5 mi |
53:50 |
7:13 |
|
| 10/15/2018 |
Run |
Crystal Lake |
Easy |
7.4 mi |
53:20 |
7:11 |
|
| 9/24/2018 |
Run |
Crystal Lake |
Easy |
6.1 mi |
45:17 |
7:24 |
|
| 9/17/2018 |
Run |
Crystal Lake |
Easy |
6.3 mi |
46:17 |
7:21 |
|
| 9/10/2018 |
Run |
Crystal Lake |
Easy |
7.6 mi |
57:22 |
7:33 |
|
| 9/3/2018 |
Run |
Crystal Lake |
Easy |
7.4 mi |
52:52 |
7:12 |
|
| 8/28/2018 |
Run |
Crystal Lake |
Easy |
4.5 mi |
32:48 |
7:18 |
|
| 8/23/2018 |
Run |
Crystal Lake |
Easy |
10.0 mi |
1:13:20 |
7:21 |
|
| 7/10/2018 |
Run |
Crystal Lake |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 6/22/2018 |
Run |
Crystal Lake |
Easy |
8.7 mi |
1:01:29 |
7:07 |
|
| 4/23/2018 |
Run |
Crystal Lake |
Easy |
8.5 mi |
59:48 |
7:05 |
|
| 4/22/2018 |
Run |
Crystal Lake |
Long |
11.0 mi |
1:26:36 |
7:52 |
|
| 4/8/2018 |
Run |
Crystal Lake |
Easy |
7.4 mi |
55:30 |
7:28 |
|
| 3/11/2018 |
Bike |
Crystal Lake |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 3/5/2018 |
Run |
Crystal Lake |
Speed |
400.0 m |
1:00 |
4:02 |
|
| 3/5/2018 |
Run |
Crystal Lake |
Easy |
8.6 mi |
1:02:50 |
7:19 |
|
| 2/26/2018 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:03:55 |
7:02 |
|
| 2/25/2018 |
Run |
Crystal Lake |
Easy |
8.1 mi |
56:12 |
6:57 |
|
| 2/19/2018 |
Run |
Crystal Lake |
Easy |
8.6 mi |
1:00:15 |
7:01 |
|
| 2/15/2018 |
Run |
Crystal Lake |
Easy |
6.9 mi |
55:30 |
8:03 |
|
| 2/12/2018 |
Run |
Crystal Lake |
Easy |
8.4 mi |
59:30 |
7:05 |
|
| 2/5/2018 |
Run |
Crystal Lake |
Easy |
7.5 mi |
51:20 |
6:51 |
|
| 1/29/2018 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:02:50 |
6:59 |
|
| 1/22/2018 |
Run |
Crystal Lake |
Easy |
8.6 mi |
1:01:57 |
7:13 |
|
|