| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2020 |
Run |
CRCE |
Easy |
4.0 mi |
29:59 |
7:30 |
 |
| 2/13/2020 |
Run |
CRCE |
Easy |
3.1 mi |
23:24 |
7:28 |
|
| 2/11/2020 |
Run |
CRCE |
Easy |
4.1 mi |
30:44 |
7:26 |
|
| 1/14/2019 |
Run |
CRCE |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 12/9/2018 |
Elliptical |
CRCE |
Default |
1.8 mi |
20:02 |
11:27 |
|
| 12/6/2018 |
Run |
CRCE |
Easy |
2.4 mi |
17:36 |
7:21 |
|
| 7/20/2018 |
Run |
CRCE |
Easy |
5.3 mi |
39:28 |
7:32 |
|
| 7/13/2018 |
Maintenance |
CRCE |
Recovery |
|
24:00 |
|
|
| 7/11/2018 |
Maintenance |
CRCE |
BHR |
|
|
|
|
| 7/11/2018 |
Maintenance |
CRCE |
Recovery |
|
13:00 |
|
|
| 7/11/2018 |
Run |
CRCE |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 6/20/2018 |
Run |
CRCE |
Easy |
0.8 mi |
5:10 |
6:54 |
|
| 6/20/2018 |
Maintenance |
CRCE |
Recovery |
|
20:00 |
|
|
| 6/20/2018 |
Run |
CRCE |
Easy |
6.5 mi |
47:37 |
7:20 |
|
| 6/19/2018 |
Maintenance |
CRCE |
Recovery |
|
|
|
|
| 6/19/2018 |
Run |
CRCE |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/30/2018 |
Maintenance |
CRCE |
Abs |
|
|
|
|
| 3/30/2018 |
Maintenance |
CRCE |
Mobility |
|
|
|
|
| 11/30/2017 |
Run |
CRCE |
Tempo |
800.0 m |
2:23 |
4:48 |
|
| 11/30/2017 |
Run |
CRCE |
Easy |
1.0 mi |
7:05 |
7:05 |
|
|