| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2018 |
Run |
DRP Trails |
WU/CD |
1.7 mi |
14:05 |
8:23 |
 |
| 8/1/2018 |
Run |
DRP Trails |
Easy |
5.9 mi |
45:11 |
7:44 |
|
| 7/27/2018 |
Run |
DRP Trails |
Easy |
3.6 mi |
28:19 |
7:53 |
|
| 7/6/2018 |
Run |
DRP Trails |
Easy |
10.0 mi |
1:13:09 |
7:19 |
|
| 7/2/2018 |
Run |
DRP Trails |
Easy |
5.5 mi |
40:27 |
7:22 |
|
| 6/15/2018 |
Run |
DRP Trails |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 5/24/2018 |
Run |
DRP Trails |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 5/21/2018 |
Run |
DRP Trails |
Easy |
3.8 mi |
28:24 |
7:34 |
|
| 11/25/2017 |
Run |
DRP Trails |
Easy |
2.7 mi |
20:29 |
7:36 |
|
| 11/22/2017 |
Run |
DRP Trails |
Easy |
4.9 mi |
35:10 |
7:11 |
|
| 11/19/2017 |
Run |
DRP Trails |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 8/21/2017 |
Run |
DRP Trails |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 8/16/2017 |
Run |
DRP Trails |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2017 |
Run |
DRP Trails |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 8/11/2017 |
Run |
DRP Trails |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2017 |
Run |
DRP Trails |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 11/25/2016 |
Run |
DRP Trails |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/10/2016 |
Run |
DRP Trails |
WU/CD |
1.8 mi |
13:24 |
7:40 |
|
| 8/12/2016 |
Run |
DRP Trails |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 8/11/2016 |
Run |
DRP Trails |
WU/CD |
1.8 mi |
14:36 |
8:07 |
|
| 8/11/2016 |
Run |
DRP Trails |
Progression |
5.7 mi |
35:02 |
6:13 |
|
| 8/10/2016 |
Run |
DRP Trails |
Easy |
3.5 mi |
27:11 |
7:46 |
|
| 8/9/2016 |
Run |
DRP Trails |
WU/CD |
1.6 mi |
12:24 |
7:45 |
|
| 8/9/2016 |
Run |
DRP Trails |
M Pace |
5.7 mi |
33:03 |
5:51 |
|
| 8/9/2016 |
Run |
DRP Trails |
WU/CD |
1.0 mi |
7:43 |
7:43 |
|
| 8/8/2016 |
Run |
DRP Trails |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 8/4/2016 |
Run |
DRP Trails |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 8/4/2016 |
Run |
DRP Trails |
WU/CD |
0.9 mi |
7:00 |
7:47 |
|
| 8/4/2016 |
Run |
DRP Trails |
WU/CD |
0.9 mi |
7:31 |
8:22 |
|
| 8/3/2016 |
Run |
DRP Trails |
Easy |
3.8 mi |
27:46 |
7:25 |
|
| 8/2/2016 |
Run |
DRP Trails |
Easy |
4.3 mi |
31:36 |
7:21 |
|
| 8/2/2016 |
Run |
DRP Trails |
WU/CD |
1.9 mi |
15:50 |
8:20 |
|
| 8/2/2016 |
Run |
DRP Trails |
M Pace |
4.5 mi |
27:23 |
6:04 |
|
| 8/2/2016 |
Run |
DRP Trails |
WU/CD |
0.9 mi |
7:30 |
8:20 |
|
| 8/1/2016 |
Run |
DRP Trails |
Easy |
3.8 mi |
27:12 |
7:16 |
|
| 7/21/2016 |
Run |
DRP Trails |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 7/21/2016 |
Run |
DRP Trails |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 7/21/2016 |
Run |
DRP Trails |
Easy |
2.3 mi |
17:25 |
7:43 |
|
| 7/19/2016 |
Run |
DRP Trails |
Easy |
4.3 mi |
32:45 |
7:37 |
|
| 7/19/2016 |
Run |
DRP Trails |
WU/CD |
4.0 mi |
30:00 |
7:30 |
|
| 7/19/2016 |
Run |
DRP Trails |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 7/12/2016 |
Run |
DRP Trails |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 7/12/2016 |
Run |
DRP Trails |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 7/7/2016 |
Run |
DRP Trails |
WU/CD |
0.8 mi |
6:12 |
8:16 |
|
| 7/5/2016 |
Run |
DRP Trails |
Easy |
3.5 mi |
28:57 |
8:17 |
|
| 7/5/2016 |
Run |
DRP Trails |
WU/CD |
2.1 mi |
16:28 |
7:51 |
|
| 7/5/2016 |
Run |
DRP Trails |
M Pace |
4.5 mi |
26:47 |
5:56 |
|
| 7/1/2016 |
Run |
DRP Trails |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 6/28/2016 |
Run |
DRP Trails |
WU/CD |
1.7 mi |
14:20 |
8:26 |
|
| 6/28/2016 |
Run |
DRP Trails |
M Pace |
3.4 mi |
20:50 |
6:09 |
|
| 6/28/2016 |
Run |
DRP Trails |
Tempo |
2.3 mi |
14:47 |
6:33 |
|
| 6/24/2016 |
Run |
DRP Trails |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 6/23/2016 |
Run |
DRP Trails |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 6/23/2016 |
Run |
DRP Trails |
M Pace |
4.5 mi |
27:19 |
6:05 |
|
| 6/20/2016 |
Run |
DRP Trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/17/2016 |
Run |
DRP Trails |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 6/16/2016 |
Run |
DRP Trails |
WU/CD |
0.8 mi |
6:11 |
7:44 |
|
| 6/16/2016 |
Run |
DRP Trails |
M Pace |
3.4 mi |
20:16 |
5:58 |
|
| 6/16/2016 |
Run |
DRP Trails |
Easy |
1.1 mi |
9:23 |
8:32 |
|
| 6/13/2016 |
Run |
DRP Trails |
Tempo |
6.1 mi |
41:24 |
6:48 |
|
| 4/3/2016 |
Run |
DRP Trails |
Easy |
5.8 mi |
42:08 |
7:16 |
|
|