| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2024 |
Run |
Ashbury Path |
Interval |
9.3 mi |
1:03:01 |
6:46 |
 |
| 7/25/2023 |
Run |
Ashbury Path |
Easy |
8.4 mi |
1:03:17 |
7:32 |
|
| 5/22/2023 |
Run |
Ashbury Path |
Easy |
7.7 mi |
59:32 |
7:43 |
|
| 5/9/2023 |
Run |
Ashbury Path |
Steady |
8.2 mi |
54:02 |
6:37 |
|
| 12/22/2022 |
Run |
Ashbury Path |
Easy |
7.9 mi |
59:15 |
7:33 |
|
| 9/1/2021 |
Run |
Ashbury Path |
Easy |
9.6 mi |
1:11:32 |
7:29 |
|
| 1/8/2021 |
Run |
Ashbury Path |
Interval |
2.8 mi |
18:07 |
6:26 |
|
| 12/29/2020 |
Run |
Ashbury Path |
Progression |
9.1 mi |
57:52 |
6:21 |
|
| 1/11/2019 |
Run |
Ashbury Path |
Tempo |
5.3 mi |
30:00 |
5:43 |
|
| 12/24/2018 |
Run |
Ashbury Path |
Progression |
8.0 mi |
50:31 |
6:19 |
|
| 11/21/2017 |
Run |
Ashbury Path |
WU/CD |
1.0 mi |
7:15 |
7:15 |
|
| 11/21/2017 |
Run |
Ashbury Path |
Tempo |
2.1 mi |
11:49 |
5:38 |
|
| 11/21/2017 |
Run |
Ashbury Path |
WU/CD |
1.0 mi |
7:11 |
7:11 |
|
| 4/3/2017 |
Run |
Ashbury Path |
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 3/31/2017 |
Run |
Ashbury Path |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/24/2017 |
Run |
Ashbury Path |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 2/23/2017 |
Run |
Ashbury Path |
WU/CD |
2.0 mi |
14:50 |
7:25 |
|
| 2/21/2017 |
Run |
Ashbury Path |
WU/CD |
1.0 mi |
7:25 |
7:25 |
|
| 2/14/2017 |
Run |
Ashbury Path |
WU/CD |
1.3 mi |
10:30 |
8:05 |
|
| 2/14/2017 |
Run |
Ashbury Path |
WU/CD |
1.3 mi |
10:00 |
7:42 |
|
| 2/7/2017 |
Run |
Ashbury Path |
WU/CD |
1.2 mi |
9:30 |
7:55 |
|
| 2/7/2017 |
Run |
Ashbury Path |
WU/CD |
1.2 mi |
9:00 |
7:30 |
|
| 1/31/2017 |
Run |
Ashbury Path |
WU/CD |
1.2 mi |
9:28 |
7:54 |
|
| 1/31/2017 |
Run |
Ashbury Path |
WU/CD |
1.4 mi |
10:00 |
7:09 |
|
| 1/19/2017 |
Run |
Ashbury Path |
WU/CD |
1.8 mi |
13:00 |
7:14 |
|
| 11/28/2016 |
Run |
Ashbury Path |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 10/24/2016 |
Run |
Ashbury Path |
Easy |
3.3 mi |
23:48 |
7:13 |
|
| 9/27/2016 |
Run |
Ashbury Path |
Progression |
3.9 mi |
23:17 |
5:59 |
|
| 9/2/2016 |
Run |
Ashbury Path |
Easy |
3.3 mi |
24:16 |
7:22 |
|
| 8/27/2016 |
Run |
Ashbury Path |
WU/CD |
3.9 mi |
29:17 |
7:31 |
|
| 8/23/2016 |
Run |
Ashbury Path |
WU/CD |
2.0 mi |
15:35 |
7:48 |
|
| 8/15/2016 |
Run |
Ashbury Path |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/18/2016 |
Run |
Ashbury Path |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 6/13/2016 |
Run |
Ashbury Path |
Easy |
3.2 mi |
24:03 |
7:31 |
|
| 5/18/2016 |
Run |
Ashbury Path |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/4/2016 |
Run |
Ashbury Path |
Tempo |
3.9 mi |
24:39 |
6:20 |
|
| 4/5/2016 |
Run |
Ashbury Path |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 2/29/2016 |
Run |
Ashbury Path |
WU/CD |
1.3 mi |
9:00 |
7:12 |
|
| 2/28/2016 |
Run |
Ashbury Path |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 2/22/2016 |
Run |
Ashbury Path |
WU/CD |
1.4 mi |
10:29 |
7:40 |
|
| 2/8/2016 |
Run |
Ashbury Path |
WU/CD |
3.8 mi |
30:20 |
7:58 |
|
| 12/4/2015 |
Run |
Ashbury Path |
Easy |
5.0 mi |
36:13 |
7:15 |
|
|