| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2023 |
Run |
Frontier |
Easy |
3.9 mi |
30:35 |
7:55 |
 |
| 7/28/2023 |
Bike |
Frontier |
Easy |
3.5 mi |
15:06 |
4:17 |
|
| 6/13/2023 |
Run |
Frontier |
Interval |
8.7 mi |
57:16 |
6:37 |
|
| 11/11/2016 |
Run |
Frontier |
WU/CD |
0.3 mi |
1:44 |
6:56 |
|
| 11/11/2016 |
Run |
Frontier |
Speed |
600.0 m |
1:53 |
5:04 |
|
| 11/11/2016 |
Run |
Frontier |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 11/11/2016 |
Run |
Frontier |
WU/CD |
1.2 mi |
8:52 |
7:24 |
|
| 11/3/2016 |
Run |
Frontier |
WU/CD |
0.3 mi |
2:15 |
7:30 |
|
| 11/3/2016 |
Run |
Frontier |
Speed |
900.0 m |
2:45 |
4:56 |
|
| 11/3/2016 |
Run |
Frontier |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 11/3/2016 |
Run |
Frontier |
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 11/3/2016 |
Run |
Frontier |
WU/CD |
1.0 mi |
7:10 |
7:10 |
|
| 11/1/2016 |
Run |
Frontier |
WU/CD |
0.4 mi |
2:50 |
8:06 |
|
| 11/1/2016 |
Run |
Frontier |
Speed |
600.0 m |
1:31 |
4:05 |
|
| 11/1/2016 |
Run |
Frontier |
Speed |
0.8 mi |
3:49 |
5:06 |
|
| 11/1/2016 |
Run |
Frontier |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 11/1/2016 |
Run |
Frontier |
WU/CD |
1.0 mi |
7:22 |
7:22 |
|
| 10/31/2016 |
Run |
Frontier |
Easy |
1.9 mi |
13:32 |
7:19 |
|
| 10/28/2016 |
Run |
Frontier |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 10/27/2016 |
Run |
Frontier |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 10/25/2016 |
Run |
Frontier |
M Pace |
3.0 mi |
17:00 |
5:40 |
|
| 10/25/2016 |
Run |
Frontier |
WU/CD |
0.3 mi |
2:15 |
7:30 |
|
| 8/27/2016 |
Run |
Frontier |
WU/CD |
1.0 mi |
7:38 |
7:38 |
|
| 7/7/2016 |
Run |
Frontier |
Easy |
3.7 mi |
28:50 |
7:48 |
|
|