| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2023 |
Run |
Commissioners |
Interval |
6.4 mi |
45:37 |
7:07 |
 |
| 7/21/2023 |
Bike |
Commissioners |
Easy |
10.1 mi |
36:54 |
3:40 |
|
| 6/9/2023 |
Run |
Commissioners |
Tempo |
8.0 mi |
52:17 |
6:33 |
|
| 6/4/2023 |
Run |
Commissioners |
Easy |
3.2 mi |
24:30 |
7:47 |
|
| 5/26/2023 |
Run |
Commissioners |
Easy |
5.9 mi |
46:05 |
7:52 |
|
| 4/21/2023 |
Run |
Commissioners |
Interval |
9.0 mi |
1:01:34 |
6:51 |
|
| 4/12/2023 |
Run |
Commissioners |
Tempo |
8.7 mi |
56:11 |
6:28 |
|
| 4/11/2023 |
Run |
Commissioners |
Easy |
4.6 mi |
33:19 |
7:14 |
|
| 8/10/2021 |
Run |
Commissioners |
Interval |
3.8 mi |
21:45 |
5:48 |
|
| 8/10/2021 |
Run |
Commissioners |
WU/CD |
1.3 mi |
9:39 |
7:40 |
|
| 3/17/2020 |
Run |
Commissioners |
Speed |
0.3 mi |
1:12 |
4:17 |
|
| 3/17/2020 |
Run |
Commissioners |
Interval |
2.7 mi |
19:14 |
7:11 |
|
| 3/17/2020 |
Run |
Commissioners |
WU/CD |
2.7 mi |
20:02 |
7:26 |
|
| 9/6/2019 |
Run |
Commissioners |
Tempo |
6.2 mi |
40:27 |
6:33 |
|
| 9/6/2019 |
Run |
Commissioners |
WU/CD |
4.0 mi |
29:21 |
7:17 |
|
| 8/3/2019 |
Run |
Commissioners |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 12/25/2018 |
Run |
Commissioners |
Easy |
6.5 mi |
46:54 |
7:13 |
|
| 8/17/2018 |
Run |
Commissioners |
Tempo |
6.9 mi |
40:01 |
5:50 |
|
| 7/24/2018 |
Run |
Commissioners |
WU/CD |
1.0 mi |
8:09 |
8:09 |
|
| 7/24/2018 |
Run |
Commissioners |
Interval |
3.6 mi |
24:00 |
6:38 |
|
| 7/24/2018 |
Run |
Commissioners |
WU/CD |
1.2 mi |
|
|
|
| 10/2/2016 |
Run |
Commissioners |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/7/2016 |
Run |
Commissioners |
Steady |
2.0 mi |
12:00 |
6:00 |
|
| 5/7/2016 |
Run |
Commissioners |
Tempo |
5.0 mi |
30:54 |
6:11 |
|
|