| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2023 |
Run |
Greene Valley |
Easy |
5.1 mi |
36:01 |
7:06 |
 |
| 6/4/2023 |
Bike |
Greene Valley |
Easy |
28.7 mi |
1:50:39 |
3:52 |
|
| 8/13/2021 |
Run |
Greene Valley |
Easy |
9.2 mi |
1:08:01 |
7:25 |
|
| 12/28/2020 |
Run |
Greene Valley |
Speed |
0.7 mi |
3:04 |
4:31 |
|
| 12/28/2020 |
Run |
Greene Valley |
Easy |
8.6 mi |
1:00:01 |
7:00 |
|
| 12/20/2020 |
Run |
Greene Valley |
Long |
12.0 mi |
1:23:52 |
6:59 |
|
| 3/17/2019 |
Run |
Greene Valley |
Long |
12.0 mi |
1:18:07 |
6:31 |
|
| 8/15/2018 |
Run |
Greene Valley |
Easy |
12.0 mi |
1:23:56 |
6:59 |
|
| 6/18/2018 |
Run |
Greene Valley |
Easy |
9.3 mi |
1:05:31 |
7:05 |
|
| 3/21/2018 |
Bike |
Greene Valley |
Easy |
12.1 mi |
48:12 |
4:00 |
|
| 8/22/2017 |
Run |
Greene Valley |
Easy |
9.5 mi |
1:08:36 |
7:14 |
|
| 1/29/2017 |
Run |
Greene Valley |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 8/16/2016 |
Run |
Greene Valley |
Progression |
6.4 mi |
39:20 |
6:09 |
|
| 8/16/2016 |
Run |
Greene Valley |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 8/1/2016 |
Run |
Greene Valley |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 7/11/2016 |
Run |
Greene Valley |
Easy |
9.0 mi |
1:05:25 |
7:17 |
|
| 6/25/2016 |
Run |
Greene Valley |
Tempo |
6.1 mi |
39:15 |
6:27 |
|
| 6/25/2016 |
Run |
Greene Valley |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 6/21/2016 |
Run |
Greene Valley |
Easy |
8.0 mi |
57:17 |
7:10 |
|
| 3/19/2016 |
Run |
Greene Valley |
Easy |
9.9 mi |
1:11:51 |
7:16 |
|
| 12/26/2015 |
Run |
Greene Valley |
Easy |
11.4 mi |
1:21:31 |
7:11 |
|
| 12/5/2015 |
Run |
Greene Valley |
Easy |
10.7 mi |
1:13:00 |
6:50 |
|
|