Notes
little breeze from the north brought rain as i was finishing. bloated and fat due to yesterday's feed--celebrating midori's birthday at redlobster and two cakes afterwards with of course icecream. lovely. ate a whole bowl of pasta, and didn't skimp on lunch or snacks yesterday either. can't explain my hunger. good fuel for the run. fast today and felt fine the whole way. few surfers this morning. maybe they all stayed up late to watch japan v. paraguay in the world cup. japan lost in pk (whatever that means.)