Notes
poor energy and overheating forced many walk breaks. sheer exhaustion, heart rate too high, can't cool down. not a fun run. on the bright side, calf soreness is reduced. wind seems to have shifted, coming from the west and bringing much more moisture than before. the rescue workers at the beach were looking for a high school kid who disappeared while swimming. this is a day for sweating while sitting and doing nothing. plan to make a costco run