Notes
barefoot! even better today. still considerable soreness in calf muscles but not during the run. balls of feet not as sore. maybe a tiny bit of strain in right arch. hips perfectly painless, no stiffness either--amazing. really felt like i could go forever this morning--but that may be a result of cookie fuel... we'll see. even breathing easier. forgot to mention the construction at the turnaround bridge. winds from the south today, kinda muggy