3/20/2021
3:57 PM
12.7 mi
1:05:19
11.65 mi / hr
Stinner Refugio
3 sets of 5x30/30. Decided to try 30 second recovery instead of 15 seconds and I think that was more manageable!
By the end of the second set, legs were pretty tired. But glad I pushed through for a 3rd set.
Had a cool down bike around.