Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Austin Li's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Easy
Previous
Next
1/5/2019
Date
12:02 PM
Time
23.8 mi
Distance
2:41:58
Duration
8.81 mi / hr
Speed
Equipment
Salsa Timberjack (Ralph)
Health
Weight
159 lb
Avg HR
134 bpm
Max HR
175 bpm
Rest HR
57 bpm
kilojoules
3418
Map
Course
Trail
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help