| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2019 |
Bike |
Road |
Commute |
10.3 mi |
50:12 |
4:54 |
 |
| 3/28/2019 |
Bike |
Road |
Commute |
11.5 mi |
59:32 |
5:12 |
|
| 3/29/2019 |
Bike |
Road |
Commute |
10.9 mi |
54:01 |
4:58 |
|
| 3/29/2019 |
Bike |
Road |
Commute |
10.8 mi |
54:05 |
5:00 |
|
| 3/30/2019 |
Bike |
Road |
Long |
50.0 mi |
4:11:48 |
5:02 |
|
| 4/1/2019 |
Bike |
Road |
Commute |
10.3 mi |
55:32 |
5:25 |
|
| 4/1/2019 |
Bike |
Road |
Commute |
10.5 mi |
48:11 |
4:36 |
|
| 4/2/2019 |
Bike |
Road |
Commute |
10.2 mi |
52:42 |
5:10 |
|
| 4/2/2019 |
Bike |
Road |
Commute |
11.2 mi |
52:09 |
4:41 |
|
| 4/3/2019 |
Bike |
Road |
Commute |
10.2 mi |
55:27 |
5:26 |
|
| 4/3/2019 |
Bike |
Road |
Commute |
10.0 mi |
49:45 |
4:59 |
|
| 4/4/2019 |
Bike |
Road |
Commute |
10.2 mi |
53:00 |
5:12 |
|
| 4/4/2019 |
Bike |
Road |
Commute |
10.0 mi |
52:16 |
5:13 |
|
| 4/6/2019 |
Bike |
Road |
Long |
56.5 mi |
4:30:57 |
4:48 |
|
| 4/8/2019 |
Bike |
Road |
Commute |
10.2 mi |
52:59 |
5:12 |
|
| 4/8/2019 |
Bike |
Road |
Commute |
10.3 mi |
43:22 |
4:14 |
|
| 4/9/2019 |
Bike |
Road |
Commute |
10.8 mi |
54:33 |
5:05 |
|
| 4/9/2019 |
Bike |
Road |
Commute |
9.9 mi |
47:10 |
4:47 |
|
| 4/11/2019 |
Bike |
Road |
Commute |
10.1 mi |
52:01 |
5:11 |
|
| 4/11/2019 |
Bike |
Road |
Commute |
10.0 mi |
55:53 |
5:37 |
|
| 4/12/2019 |
Bike |
Road |
Commute |
10.4 mi |
55:21 |
5:21 |
|
| 4/12/2019 |
Bike |
Road |
Commute |
9.9 mi |
43:54 |
4:25 |
|
| 4/13/2019 |
Bike |
Road |
Long |
70.6 mi |
5:42:17 |
4:51 |
|
| 4/15/2019 |
Bike |
Road |
Commute |
10.3 mi |
54:17 |
5:16 |
|
| 4/15/2019 |
Bike |
Road |
Commute |
10.2 mi |
47:54 |
4:43 |
|
| 4/16/2019 |
Bike |
Road |
Commute |
10.4 mi |
56:07 |
5:24 |
|
| 4/16/2019 |
Bike |
Road |
Commute |
11.7 mi |
57:02 |
4:54 |
|
| 4/17/2019 |
Bike |
Road |
Commute |
10.5 mi |
49:36 |
4:44 |
|
| 4/17/2019 |
Bike |
Road |
Commute |
10.2 mi |
43:51 |
4:18 |
|
| 4/19/2019 |
Bike |
Road |
Commute |
10.3 mi |
46:22 |
4:31 |
|
| 4/19/2019 |
Bike |
Road |
Commute |
11.3 mi |
57:47 |
5:06 |
|
| 4/20/2019 |
Bike |
Road |
Long |
81.6 mi |
6:28:33 |
4:46 |
|
| 4/23/2019 |
Bike |
Road |
Commute |
10.4 mi |
49:30 |
4:45 |
|
| 4/23/2019 |
Bike |
Road |
Commute |
10.3 mi |
45:13 |
4:25 |
|
| 4/24/2019 |
Bike |
Road |
Commute |
28.5 mi |
2:01:27 |
4:16 |
|
| 4/24/2019 |
Bike |
Road |
Commute |
11.7 mi |
53:00 |
4:33 |
|
| 4/29/2019 |
Bike |
Road |
Commute |
11.1 mi |
57:49 |
5:14 |
|
| 4/29/2019 |
Bike |
Road |
Commute |
13.7 mi |
1:00:42 |
4:26 |
|
| 5/1/2019 |
Bike |
Road |
Commute |
13.4 mi |
1:05:10 |
4:53 |
|
| 5/1/2019 |
Bike |
Road |
Commute |
14.0 mi |
1:00:38 |
4:20 |
|
| 5/2/2019 |
Bike |
Road |
Commute |
13.4 mi |
1:01:28 |
4:37 |
|
| 5/2/2019 |
Bike |
Road |
Commute |
13.4 mi |
55:59 |
4:12 |
|
| 5/3/2019 |
Bike |
Road |
Commute |
10.4 mi |
48:45 |
4:42 |
|
| 5/3/2019 |
Bike |
Road |
Commute |
13.2 mi |
55:51 |
4:15 |
|
| 5/4/2019 |
Bike |
Road |
Long |
102.1 mi |
7:32:48 |
4:27 |
|
| 5/8/2019 |
Bike |
Road |
Commute |
13.3 mi |
1:02:28 |
4:43 |
|
| 5/8/2019 |
Bike |
Road |
Commute |
13.3 mi |
1:00:54 |
4:35 |
|
| 5/9/2019 |
Bike |
Road |
Commute |
13.3 mi |
1:03:30 |
4:48 |
|
| 5/9/2019 |
Bike |
Road |
Commute |
10.0 mi |
44:43 |
4:29 |
|
| 5/10/2019 |
Bike |
Road |
Commute |
10.3 mi |
48:15 |
4:41 |
|
| 5/10/2019 |
Bike |
Road |
Commute |
10.5 mi |
46:58 |
4:30 |
|
| 5/11/2019 |
Bike |
Road |
Long |
90.2 mi |
6:41:34 |
4:27 |
|
| 5/13/2019 |
Bike |
Road |
Commute |
10.4 mi |
50:20 |
4:51 |
|
| 5/13/2019 |
Bike |
Road |
Commute |
10.5 mi |
51:02 |
4:53 |
|
| 5/14/2019 |
Bike |
Road |
Commute |
10.2 mi |
50:34 |
4:57 |
|
| 5/14/2019 |
Bike |
Road |
Commute |
10.7 mi |
49:49 |
4:40 |
|
| 5/15/2019 |
Bike |
Road |
Commute |
10.4 mi |
49:04 |
4:44 |
|
| 5/15/2019 |
Bike |
Road |
Easy |
35.6 mi |
2:40:45 |
4:31 |
|
| 5/18/2019 |
Bike |
Road |
Long |
122.5 mi |
9:20:26 |
4:35 |
|
| 5/20/2019 |
Bike |
Road |
Commute |
10.4 mi |
51:22 |
4:56 |
|
| 5/20/2019 |
Bike |
Road |
Commute |
9.9 mi |
48:26 |
4:53 |
|
| 5/22/2019 |
Bike |
Road |
Commute |
10.3 mi |
50:24 |
4:54 |
|
| 5/22/2019 |
Bike |
Road |
Easy |
35.2 mi |
2:45:49 |
4:43 |
|
| 5/25/2019 |
Bike |
Road |
Long |
153.6 mi |
12:12:24 |
4:47 |
|
| 5/28/2019 |
Bike |
Road |
Commute |
10.4 mi |
53:14 |
5:08 |
|
| 5/28/2019 |
Bike |
Road |
Commute |
13.3 mi |
1:02:59 |
4:45 |
|
| 5/30/2019 |
Bike |
Road |
Commute |
11.9 mi |
57:35 |
4:52 |
|
| 5/30/2019 |
Bike |
Road |
Commute |
14.2 mi |
1:03:56 |
4:31 |
|
| 5/31/2019 |
Bike |
Road |
Commute |
13.8 mi |
1:05:51 |
4:47 |
|
| 5/31/2019 |
Bike |
Road |
Commute |
14.3 mi |
1:05:53 |
4:36 |
|
| 6/4/2019 |
Bike |
Road |
Commute |
11.7 mi |
1:00:14 |
5:10 |
|
| 6/4/2019 |
Bike |
Road |
Commute |
14.8 mi |
1:07:07 |
4:33 |
|
| 6/6/2019 |
Bike |
Road |
Commute |
13.9 mi |
1:02:02 |
4:29 |
|
| 6/6/2019 |
Bike |
Road |
Commute |
14.2 mi |
1:02:59 |
4:28 |
|
| 6/8/2019 |
Bike |
Road |
Long |
60.2 mi |
4:34:34 |
4:34 |
|
| 6/18/2019 |
Bike |
Road |
Easy |
2.5 mi |
18:09 |
7:14 |
|
| 6/22/2019 |
Bike |
Trail |
Race |
157.1 mi |
16:43:51 |
6:24 |
|
| 7/30/2019 |
Bike |
Road |
Commute |
12.7 mi |
57:54 |
4:34 |
|
| 7/30/2019 |
Bike |
Road |
Commute |
12.7 mi |
58:46 |
4:38 |
|
| 7/31/2019 |
Bike |
Road |
Commute |
9.6 mi |
48:22 |
5:04 |
|
| 7/31/2019 |
Bike |
Road |
Commute |
12.7 mi |
57:29 |
4:32 |
|
| 8/1/2019 |
Bike |
Road |
Commute |
9.6 mi |
46:21 |
4:50 |
|
| 8/1/2019 |
Bike |
Road |
Commute |
12.2 mi |
56:55 |
4:40 |
|
| 8/5/2019 |
Bike |
Road |
Commute |
12.6 mi |
1:01:01 |
4:50 |
|
| 8/5/2019 |
Bike |
Road |
Commute |
9.2 mi |
45:58 |
5:01 |
|
| 8/6/2019 |
Bike |
Road |
Commute |
9.2 mi |
50:02 |
5:28 |
|
| 8/6/2019 |
Bike |
Road |
Commute |
9.1 mi |
42:58 |
4:44 |
|
| 8/7/2019 |
Bike |
Road |
Commute |
12.8 mi |
1:03:47 |
4:59 |
|
| 8/7/2019 |
Bike |
Road |
Commute |
9.0 mi |
41:53 |
4:38 |
|
| 8/8/2019 |
Bike |
Road |
Commute |
9.5 mi |
49:52 |
5:15 |
|
| 8/8/2019 |
Bike |
Road |
Commute |
13.1 mi |
1:01:10 |
4:42 |
|
| 8/12/2019 |
Bike |
Road |
Commute |
12.7 mi |
1:00:57 |
4:49 |
|
| 8/12/2019 |
Bike |
Road |
Commute |
9.2 mi |
45:08 |
4:56 |
|
| 8/14/2019 |
Bike |
Road |
Commute |
12.4 mi |
58:00 |
4:40 |
|
| 8/14/2019 |
Bike |
Road |
Commute |
9.1 mi |
40:57 |
4:31 |
|
| 8/15/2019 |
Bike |
Road |
Commute |
12.5 mi |
59:01 |
4:43 |
|
| 8/15/2019 |
Bike |
Road |
Commute |
12.9 mi |
59:13 |
4:36 |
|
| 8/16/2019 |
Bike |
Road |
Commute |
12.7 mi |
1:02:02 |
4:54 |
|
| 8/16/2019 |
Bike |
Road |
Commute |
14.0 mi |
1:01:05 |
4:22 |
|
| 8/23/2019 |
Bike |
Road |
Commute |
9.5 mi |
46:16 |
4:53 |
|
|