| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/15/2019 |
Bike |
Road |
Easy |
35.6 mi |
2:40:45 |
4:31 |
 |
| 5/22/2019 |
Bike |
Road |
Easy |
35.2 mi |
2:45:49 |
4:43 |
|
| 6/18/2019 |
Bike |
Road |
Easy |
2.5 mi |
18:09 |
7:14 |
|
| 11/26/2019 |
Bike |
Road |
Easy |
6.3 mi |
34:35 |
5:31 |
|
| 12/21/2019 |
Bike |
Road |
Easy |
8.1 mi |
47:25 |
5:54 |
|
| 3/1/2020 |
Bike |
Road |
Easy |
10.2 mi |
1:02:57 |
6:09 |
|
| 3/16/2020 |
Bike |
Road |
Easy |
11.6 mi |
55:29 |
4:48 |
|
| 3/17/2020 |
Bike |
Road |
Easy |
13.0 mi |
1:05:42 |
5:04 |
|
| 3/19/2020 |
Bike |
Road |
Easy |
11.1 mi |
1:03:48 |
5:45 |
|
| 3/21/2020 |
Bike |
Road |
Easy |
21.5 mi |
1:46:11 |
4:57 |
|
| 3/24/2020 |
Bike |
Road |
Easy |
7.9 mi |
44:28 |
5:39 |
|
| 3/26/2020 |
Bike |
Road |
Easy |
10.2 mi |
51:15 |
5:01 |
|
| 3/28/2020 |
Bike |
Road |
Easy |
23.0 mi |
2:04:25 |
5:25 |
|
| 4/2/2020 |
Bike |
Road |
Easy |
17.6 mi |
1:23:14 |
4:45 |
|
| 4/4/2020 |
Bike |
Road |
Easy |
30.7 mi |
2:37:57 |
5:09 |
|
| 4/5/2020 |
Bike |
Road |
Easy |
23.3 mi |
2:06:33 |
5:27 |
|
| 4/7/2020 |
Bike |
Road |
Easy |
16.4 mi |
1:18:35 |
4:48 |
|
| 4/8/2020 |
Bike |
Road |
Easy |
10.4 mi |
49:26 |
4:45 |
|
| 4/12/2020 |
Bike |
Road |
Easy |
12.1 mi |
57:36 |
4:45 |
|
| 4/17/2020 |
Bike |
Road |
Easy |
16.4 mi |
1:16:04 |
4:38 |
|
| 4/22/2020 |
Bike |
Road |
Easy |
9.1 mi |
45:54 |
5:05 |
|
| 4/30/2020 |
Bike |
Road |
Easy |
16.0 mi |
1:18:11 |
4:54 |
|
| 5/6/2020 |
Bike |
Road |
Easy |
8.2 mi |
40:53 |
5:00 |
|
| 5/13/2020 |
Bike |
Road |
Easy |
15.1 mi |
1:04:16 |
4:17 |
|
| 5/19/2020 |
Bike |
Road |
Easy |
15.7 mi |
1:16:59 |
4:54 |
|
| 6/3/2020 |
Bike |
Road |
Easy |
11.2 mi |
56:11 |
5:01 |
|
| 6/6/2020 |
Bike |
Trail |
Easy |
4.0 mi |
1:03:14 |
15:51 |
|
| 6/9/2020 |
Bike |
Trail |
Easy |
12.0 mi |
1:09:58 |
5:49 |
|
| 6/11/2020 |
Bike |
Road |
Easy |
16.1 mi |
1:17:42 |
4:50 |
|
| 6/11/2020 |
Bike |
Road |
Easy |
6.7 mi |
36:33 |
5:28 |
|
| 6/19/2020 |
Bike |
Road |
Easy |
16.6 mi |
1:25:24 |
5:09 |
|
| 6/23/2020 |
Bike |
Road |
Easy |
15.3 mi |
1:14:27 |
4:52 |
|
| 6/25/2020 |
Bike |
Road |
Easy |
15.1 mi |
1:14:18 |
4:55 |
|
| 6/28/2020 |
Bike |
Road |
Easy |
18.1 mi |
1:25:31 |
4:45 |
|
| 7/3/2020 |
Bike |
Road |
Easy |
13.8 mi |
1:07:01 |
4:53 |
|
| 7/15/2020 |
Bike |
Road |
Easy |
8.7 mi |
44:35 |
5:08 |
|
| 7/20/2020 |
Bike |
Road |
Easy |
13.1 mi |
1:06:38 |
5:06 |
|
| 7/22/2020 |
Bike |
Road |
Easy |
13.4 mi |
1:08:59 |
5:10 |
|
| 7/22/2020 |
Bike |
Road |
Easy |
16.3 mi |
1:34:51 |
5:49 |
|
| 8/6/2020 |
Bike |
Road |
Easy |
14.1 mi |
1:09:05 |
4:54 |
|
| 8/6/2020 |
Bike |
Road |
Easy |
8.2 mi |
44:40 |
5:29 |
|
| 8/6/2020 |
Bike |
Road |
Easy |
10.9 mi |
57:20 |
5:15 |
|
| 8/10/2020 |
Bike |
Road |
Easy |
34.7 mi |
2:54:44 |
5:02 |
|
| 8/31/2020 |
Bike |
Road |
Easy |
15.0 mi |
1:14:39 |
4:58 |
|
| 9/2/2020 |
Bike |
Road |
Easy |
15.2 mi |
1:11:31 |
4:42 |
|
| 9/3/2020 |
Bike |
Road |
Easy |
13.4 mi |
58:43 |
4:24 |
|
| 9/8/2020 |
Bike |
Road |
Easy |
12.0 mi |
59:59 |
4:59 |
|
| 9/11/2020 |
Bike |
Road |
Easy |
27.0 mi |
2:06:23 |
4:42 |
|
| 9/13/2020 |
Bike |
Road |
Easy |
33.6 mi |
2:42:28 |
4:51 |
|
| 9/14/2020 |
Bike |
Road |
Easy |
24.4 mi |
1:43:39 |
4:16 |
|
| 9/16/2020 |
Bike |
Road |
Easy |
11.5 mi |
59:39 |
5:11 |
|
| 9/29/2020 |
Bike |
Road |
Easy |
14.7 mi |
1:12:55 |
4:59 |
|
| 9/30/2020 |
Bike |
Road |
Easy |
11.6 mi |
57:08 |
4:56 |
|
| 10/5/2020 |
Bike |
Road |
Easy |
14.1 mi |
1:06:07 |
4:43 |
|
| 10/10/2020 |
Bike |
Road |
Easy |
25.2 mi |
2:03:48 |
4:56 |
|
| 10/13/2020 |
Bike |
Road |
Easy |
23.2 mi |
1:52:21 |
4:52 |
|
| 10/22/2020 |
Bike |
Road |
Easy |
18.4 mi |
1:25:19 |
4:39 |
|
| 10/25/2020 |
Bike |
Road |
Easy |
10.7 mi |
53:51 |
5:04 |
|
| 10/31/2020 |
Bike |
Road |
Easy |
17.7 mi |
1:18:48 |
4:27 |
|
| 11/5/2020 |
Bike |
Road |
Easy |
11.6 mi |
51:39 |
4:28 |
|
| 11/16/2020 |
Bike |
Road |
Easy |
16.1 mi |
1:22:19 |
5:07 |
|
| 11/20/2020 |
Bike |
Road |
Easy |
10.9 mi |
51:46 |
4:45 |
|
| 11/21/2020 |
Bike |
Road |
Easy |
34.9 mi |
2:51:56 |
4:56 |
|
| 12/19/2020 |
Bike |
Trail |
Easy |
20.6 mi |
1:44:21 |
5:05 |
|
| 12/21/2020 |
Bike |
Trail |
Easy |
19.1 mi |
1:46:08 |
5:35 |
|
| 1/6/2021 |
Bike |
Road |
Easy |
6.5 mi |
37:26 |
5:44 |
|
| 1/8/2021 |
Bike |
Road |
Easy |
8.4 mi |
44:32 |
5:20 |
|
| 1/12/2021 |
Bike |
Road |
Easy |
9.0 mi |
51:46 |
5:46 |
|
| 1/15/2021 |
Bike |
Road |
Easy |
10.5 mi |
59:49 |
5:42 |
|
| 1/21/2021 |
Bike |
Road |
Easy |
13.4 mi |
1:18:39 |
5:52 |
|
| 1/29/2021 |
Bike |
Road |
Easy |
12.5 mi |
1:11:10 |
5:42 |
|
| 2/21/2021 |
Bike |
Road |
Easy |
8.7 mi |
50:35 |
5:51 |
|
| 2/24/2021 |
Bike |
Road |
Easy |
15.5 mi |
1:31:35 |
5:54 |
|
| 2/25/2021 |
Bike |
Road |
Easy |
8.9 mi |
45:56 |
5:09 |
|
| 3/2/2021 |
Bike |
Road |
Easy |
2.9 mi |
18:32 |
6:20 |
|
| 3/3/2021 |
Bike |
Road |
Easy |
20.3 mi |
1:37:29 |
4:48 |
|
| 3/9/2021 |
Bike |
Road |
Easy |
11.3 mi |
58:24 |
5:12 |
|
| 3/11/2021 |
Bike |
Road |
Easy |
11.5 mi |
58:13 |
5:04 |
|
| 3/17/2021 |
Bike |
Road |
Easy |
12.8 mi |
1:08:28 |
5:20 |
|
| 3/21/2021 |
Bike |
Road |
Easy |
20.9 mi |
1:48:02 |
5:10 |
|
| 3/31/2021 |
Bike |
Road |
Easy |
23.3 mi |
2:09:56 |
5:35 |
|
| 4/11/2021 |
Bike |
Road |
Easy |
17.7 mi |
1:34:09 |
5:21 |
|
| 4/14/2021 |
Bike |
Road |
Easy |
20.6 mi |
1:45:37 |
5:08 |
|
| 4/22/2021 |
Bike |
Road |
Easy |
20.1 mi |
1:46:03 |
5:16 |
|
| 4/24/2021 |
Bike |
Trail |
Easy |
30.1 mi |
2:22:45 |
4:45 |
|
| 5/4/2021 |
Bike |
Road |
Easy |
15.0 mi |
1:13:53 |
4:55 |
|
| 5/11/2021 |
Bike |
Road |
Easy |
4.4 mi |
26:41 |
6:04 |
|
| 5/16/2021 |
Bike |
Road |
Easy |
16.0 mi |
1:15:20 |
4:44 |
|
| 5/23/2021 |
Bike |
Road |
Easy |
17.4 mi |
1:34:51 |
5:27 |
|
| 5/27/2021 |
Bike |
Road |
Easy |
33.2 mi |
2:59:51 |
5:26 |
|
| 6/3/2021 |
Bike |
Road |
Easy |
16.7 mi |
1:22:21 |
4:57 |
|
| 6/21/2021 |
Bike |
Road |
Easy |
13.1 mi |
1:14:42 |
5:44 |
|
| 6/24/2021 |
Bike |
Road |
Easy |
13.6 mi |
1:04:28 |
4:44 |
|
| 7/4/2021 |
Bike |
Road |
Easy |
6.6 mi |
40:19 |
6:08 |
|
| 7/5/2021 |
Bike |
Road |
Easy |
14.4 mi |
1:37:24 |
6:47 |
|
| 7/6/2021 |
Bike |
Road |
Easy |
26.9 mi |
2:11:03 |
4:53 |
|
| 7/7/2021 |
Bike |
Road |
Easy |
15.0 mi |
1:42:23 |
6:49 |
|
| 7/14/2021 |
Bike |
Road |
Easy |
7.2 mi |
35:37 |
4:59 |
|
| 7/17/2021 |
Bike |
Road |
Easy |
21.7 mi |
1:49:00 |
5:01 |
|
| 7/18/2021 |
Bike |
Road |
Easy |
15.6 mi |
1:09:19 |
4:28 |
|
|