| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2021 |
Bike |
Road |
Easy |
5.1 mi |
25:08 |
4:56 |
 |
| 9/6/2021 |
Bike |
Road |
Easy |
33.5 mi |
2:51:30 |
5:08 |
|
| 8/20/2021 |
Bike |
Road |
Easy |
5.3 mi |
25:23 |
4:48 |
|
| 8/20/2021 |
Bike |
Road |
Easy |
5.6 mi |
27:11 |
4:51 |
|
| 8/11/2021 |
Bike |
Road |
Easy |
15.2 mi |
1:11:17 |
4:42 |
|
| 8/8/2021 |
Bike |
Road |
Easy |
20.9 mi |
1:17:35 |
3:43 |
|
| 6/19/2021 |
Bike |
Road |
Easy |
27.0 mi |
2:32:51 |
5:40 |
|
| 6/16/2021 |
Bike |
Road |
Easy |
22.2 mi |
1:39:45 |
4:30 |
|
| 6/14/2021 |
Bike |
Road |
Easy |
8.6 mi |
33:16 |
3:52 |
|
| 6/9/2021 |
Bike |
Road |
Tempo |
20.3 mi |
1:19:05 |
3:54 |
|
| 5/31/2021 |
Bike |
Road |
Easy |
17.9 mi |
1:27:11 |
4:53 |
|
| 5/30/2021 |
Bike |
Road |
Easy |
30.5 mi |
2:05:47 |
4:08 |
|
| 5/21/2021 |
Bike |
Road |
Easy |
26.0 mi |
1:59:01 |
4:36 |
|
| 5/13/2021 |
Bike |
Road |
Easy |
12.4 mi |
1:12:00 |
5:49 |
|
| 5/8/2021 |
Bike |
Road |
Easy |
32.3 mi |
2:30:47 |
4:40 |
|
| 4/9/2021 |
Bike |
Road |
Easy |
30.6 mi |
2:13:19 |
4:22 |
|
| 4/6/2021 |
Bike |
Road |
Easy |
20.5 mi |
1:29:20 |
4:23 |
|
| 3/29/2021 |
Bike |
Road |
Easy |
15.0 mi |
1:17:28 |
5:11 |
|
| 3/18/2021 |
Bike |
Trainer |
Easy |
|
30:37 |
|
|
| 3/16/2021 |
Bike |
Trainer |
Easy |
|
30:39 |
|
|
| 2/22/2021 |
Bike |
Road |
Tempo |
|
49:47 |
|
|
| 2/18/2021 |
Bike |
Trainer |
Interval |
|
48:09 |
|
|
| 2/17/2021 |
Bike |
Trainer |
Easy |
|
50:11 |
|
|
| 2/12/2021 |
Bike |
Trainer |
Long |
|
2:01:29 |
|
|
| 2/10/2021 |
Bike |
Trainer |
Easy |
|
1:00:15 |
|
|
| 2/7/2021 |
Bike |
Trainer |
Easy |
|
30:07 |
|
|
| 2/6/2021 |
Bike |
Trainer |
Interval |
|
1:05:00 |
|
|
| 2/5/2021 |
Bike |
Trainer |
Easy |
|
1:42:55 |
|
|
| 2/3/2021 |
Bike |
Trainer |
Easy |
|
40:14 |
|
|
| 2/1/2021 |
Bike |
Trainer |
Easy |
|
40:03 |
|
|
| 1/28/2021 |
Bike |
Trainer |
Hill |
|
45:14 |
|
|
| 1/26/2021 |
Bike |
Trainer |
Interval |
|
50:25 |
|
|
| 1/24/2021 |
Bike |
Trainer |
Easy |
|
1:15:19 |
|
|
| 1/19/2021 |
Bike |
Trainer |
Easy |
|
40:03 |
|
|
| 12/17/2020 |
Bike |
Trainer |
Interval |
|
59:57 |
|
|
| 12/13/2020 |
Bike |
Trainer |
Easy |
|
24:59 |
|
|
| 12/12/2020 |
Bike |
Trainer |
Easy |
|
1:29:52 |
|
|
| 12/8/2020 |
Bike |
Trainer |
Interval |
|
44:54 |
|
|
| 12/5/2020 |
Bike |
Trainer |
Easy |
|
1:01:13 |
|
|
| 12/3/2020 |
Bike |
Trainer |
Interval |
|
45:42 |
|
|
| 11/24/2020 |
Bike |
Trainer |
Easy |
|
1:00:03 |
|
|
| 11/13/2020 |
Bike |
Trainer |
Easy |
|
20:11 |
|
|
| 10/27/2020 |
Bike |
Trainer |
Easy |
|
36:53 |
|
|
| 9/24/2020 |
Bike |
Road |
Easy |
20.2 mi |
1:25:10 |
4:13 |
|
| 9/7/2020 |
Bike |
Road |
Easy |
20.7 mi |
1:42:05 |
4:57 |
|
| 8/29/2020 |
Bike |
Road |
Easy |
36.1 mi |
3:15:14 |
5:25 |
|
| 8/22/2020 |
Bike |
Road |
Easy |
36.5 mi |
3:45:13 |
6:11 |
|
| 7/30/2020 |
Bike |
Road |
Easy |
11.0 mi |
49:07 |
4:27 |
|
| 6/30/2020 |
Bike |
Road |
Easy |
30.1 mi |
2:10:55 |
4:21 |
|
| 6/24/2020 |
Bike |
Road |
Easy |
15.3 mi |
1:08:39 |
4:30 |
|
| 6/2/2020 |
Bike |
Road |
Easy |
17.5 mi |
1:19:31 |
4:34 |
|
| 5/26/2020 |
Bike |
Road |
Easy |
16.0 mi |
1:09:24 |
4:21 |
|
| 5/21/2020 |
Bike |
Road |
Easy |
10.9 mi |
58:35 |
5:24 |
|
| 5/16/2020 |
Bike |
Road |
Easy |
14.5 mi |
57:16 |
3:58 |
|
| 2/27/2020 |
Bike |
Trainer |
Easy |
|
33:54 |
|
|
| 2/20/2020 |
Bike |
Trainer |
Easy |
|
22:32 |
|
|
| 2/8/2020 |
Bike |
Trainer |
Easy |
|
41:37 |
|
|
| 1/15/2020 |
Bike |
Trainer |
Easy |
|
20:03 |
|
|
| 1/9/2020 |
Bike |
Trainer |
Easy |
|
35:03 |
|
|
| 12/10/2019 |
Bike |
Trainer |
Easy |
|
25:13 |
|
|
| 11/25/2019 |
Bike |
Trainer |
Easy |
|
35:05 |
|
|
| 11/19/2019 |
Bike |
Trainer |
Easy |
|
15:07 |
|
|
| 11/12/2019 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/12/2019 |
Bike |
Trainer |
Long |
|
1:22:29 |
|
|
| 1/9/2019 |
Bike |
Trainer |
Easy |
|
35:33 |
|
|
| 1/8/2019 |
Bike |
Trainer |
Easy |
|
30:05 |
|
|
| 1/3/2019 |
Bike |
Trainer |
Easy |
|
25:05 |
|
|
| 1/1/2019 |
Bike |
Trainer |
Easy |
|
35:04 |
|
|
| 12/29/2018 |
Bike |
Trainer |
Easy |
|
1:45:19 |
|
|
| 12/27/2018 |
Bike |
Trainer |
Easy |
|
20:02 |
|
|
| 12/26/2018 |
Bike |
Trainer |
Easy |
|
40:03 |
|
|
| 12/21/2018 |
Bike |
Trainer |
Easy |
|
17:36 |
|
|
| 12/19/2018 |
Bike |
Trainer |
Easy |
|
1:40:25 |
|
|
| 12/18/2018 |
Bike |
Trainer |
Easy |
|
16:18 |
|
|
| 12/16/2018 |
Bike |
Trainer |
Easy |
|
31:30 |
|
|
| 12/14/2018 |
Bike |
Trainer |
Easy |
|
1:00:04 |
|
|
| 12/12/2018 |
Bike |
Trainer |
Easy |
|
31:36 |
|
|
| 12/10/2018 |
Bike |
Trainer |
Easy |
|
20:04 |
|
|
| 12/5/2018 |
Bike |
Trainer |
Easy |
|
16:13 |
|
|
| 12/4/2018 |
Bike |
Trainer |
Easy |
|
30:10 |
|
|
| 12/2/2018 |
Bike |
Trainer |
Easy |
|
30:04 |
|
|
| 12/1/2018 |
Bike |
Trainer |
Easy |
|
32:21 |
|
|
| 11/29/2018 |
Bike |
Trainer |
Easy |
|
20:05 |
|
|
| 11/28/2018 |
Bike |
Trainer |
Easy |
|
37:15 |
|
|
| 11/26/2018 |
Bike |
Trainer |
Easy |
|
25:42 |
|
|
| 11/26/2018 |
Bike |
Trainer |
Easy |
|
20:10 |
|
|
| 11/21/2018 |
Bike |
Trainer |
Easy |
|
35:08 |
|
|
| 11/17/2018 |
Bike |
Trainer |
Easy |
|
1:15:36 |
|
|
| 11/15/2018 |
Bike |
Trainer |
Easy |
|
42:37 |
|
|
| 11/15/2018 |
Bike |
Trainer |
Easy |
|
15:03 |
|
|
| 11/14/2018 |
Bike |
Trainer |
Easy |
|
25:02 |
|
|
| 11/12/2018 |
Bike |
Trainer |
Easy |
|
25:04 |
|
|
| 11/9/2018 |
Bike |
Trainer |
Easy |
|
45:16 |
|
|
| 11/8/2018 |
Bike |
Trainer |
Easy |
|
16:07 |
|
|
| 11/7/2018 |
Bike |
Trainer |
Easy |
|
40:03 |
|
|
| 11/7/2018 |
Bike |
Trainer |
Easy |
|
20:04 |
|
|
| 11/5/2018 |
Bike |
Trainer |
Easy |
|
30:03 |
|
|
| 10/28/2018 |
Bike |
Road |
Easy |
32.9 mi |
2:27:25 |
4:29 |
|
| 10/5/2018 |
Bike |
Road |
Commute |
10.0 mi |
44:06 |
4:26 |
|
| 10/5/2018 |
Bike |
Road |
Commute |
10.2 mi |
49:49 |
4:55 |
|
|