| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2011 |
Run |
Track |
Easy |
2.5 mi |
20:00 |
8:00 |
 |
| 2/22/2011 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 2/21/2011 |
Run |
Track |
Interval |
1.8 mi |
14:00 |
8:00 |
|
| 2/21/2011 |
Run |
Track |
Warm up/Cooldown |
0.8 mi |
5:00 |
6:40 |
|
| 10/16/2010 |
Run |
Forest |
Warm up/Cooldown |
2.1 mi |
20:00 |
9:32 |
|
| 10/16/2010 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 10/15/2010 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 10/15/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
19:19 |
7:44 |
|
| 10/15/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
9:06 |
9:06 |
|
| 10/14/2010 |
Run |
200 meter |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 10/14/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.0 mi |
16:06 |
8:03 |
|
| 10/13/2010 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 10/13/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 10/13/2010 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 10/12/2010 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 10/12/2010 |
Run |
Track |
Race |
1.0 mi |
6:22 |
6:22 |
|
| 10/12/2010 |
Run |
Track |
Warm up/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 10/11/2010 |
Run |
Knoch Knolls |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/10/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 10/9/2010 |
Run |
Forest |
Race |
3.0 mi |
|
|
|
| 10/9/2010 |
Run |
Forest |
Warm up/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2010 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 10/8/2010 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 10/8/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 10/8/2010 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 10/6/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/6/2010 |
Run |
200 meter |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 10/6/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 10/3/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/13/2010 |
Run |
Sidewalk |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 9/13/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/10/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 9/10/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2010 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
10:00 |
20:00 |
|
| 9/9/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 9/9/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/8/2010 |
Run |
300 meter |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/8/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.5 mi |
25:00 |
10:00 |
|
| 9/7/2010 |
Run |
Knoch Knolls |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/7/2010 |
Run |
1200 meter |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 9/7/2010 |
Run |
Knoch Knolls |
Warm up/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 9/7/2010 |
Run |
Knoch Knolls |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2010 |
Run |
Knoch Knolls |
Long |
7.0 mi |
1:06:57 |
9:34 |
|
| 9/4/2010 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2010 |
Run |
Sidewalk |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 9/4/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 9/3/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/3/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/3/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/2/2010 |
Run |
Sidewalk |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 9/2/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2010 |
Run |
300 meter |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/31/2010 |
Run |
1200 meter |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 8/31/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 8/30/2010 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 8/30/2010 |
Run |
Sidewalk |
Long |
6.0 mi |
59:10 |
9:52 |
|
| 8/30/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 8/29/2010 |
Run |
Sidewalk |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/29/2010 |
Run |
|
Warm up/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 8/28/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2010 |
Run |
Track |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 8/28/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 8/27/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2010 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 8/26/2010 |
Run |
Sidewalk |
Medium-Long |
4.0 mi |
34:31 |
8:38 |
|
| 8/26/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 8/25/2010 |
Run |
300 meter |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 8/25/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 8/24/2010 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
7:00 |
14:00 |
|
| 8/24/2010 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2010 |
Run |
Sidewalk |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 8/23/2010 |
Run |
Sidewalk |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 8/21/2010 |
Run |
Sidewalk |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/21/2010 |
Run |
300 meter |
Warm up/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 8/21/2010 |
Run |
300 meter |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 8/21/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 8/16/2010 |
Run |
Knoch Knolls |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 8/15/2010 |
Run |
|
Easy |
1.8 mi |
15:23 |
8:48 |
|
| 8/14/2010 |
Run |
300 meter |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 8/14/2010 |
Run |
|
Warm up/Cooldown |
2.5 mi |
30:00 |
12:00 |
|
| 8/14/2010 |
Run |
|
Tempo |
2.0 mi |
14:17 |
7:09 |
|
| 8/14/2010 |
Run |
|
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 8/14/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2010 |
Run |
|
Warm up/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 8/13/2010 |
Run |
|
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 8/12/2010 |
Run |
|
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2010 |
Run |
Knoch Knolls |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 8/12/2010 |
Run |
Knoch Knolls |
Warm up/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
|