| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2022 |
Run |
New River Trail |
General Aerobic |
4.0 mi |
37:01 |
9:14 |
 |
| 8/25/2022 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
28:02 |
9:21 |
|
| 8/30/2022 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
54:48 |
9:08 |
|
| 9/1/2022 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
37:48 |
9:27 |
|
| 9/29/2022 |
Run |
New River Trail |
General Aerobic |
3.0 mi |
27:30 |
9:09 |
|
|