| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:14 |
9:03 |
 |
| 10/29/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:32 |
9:06 |
|
| 10/27/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:19 |
9:04 |
|
| 10/20/2020 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:01:20 |
8:46 |
|
| 10/14/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
53:53 |
8:58 |
|
| 10/6/2020 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
38:36 |
9:04 |
|
| 9/30/2020 |
Run |
Rio Vista |
General Aerobic |
4.2 mi |
38:15 |
9:07 |
|
| 9/20/2020 |
Run |
Rio Vista |
General Aerobic |
9.0 mi |
1:20:55 |
9:00 |
|
| 9/16/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
53:44 |
8:58 |
|
| 9/9/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:15 |
9:03 |
|
| 9/7/2020 |
Run |
Rio Vista |
General Aerobic |
4.2 mi |
37:24 |
8:55 |
|
| 9/5/2020 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:05:40 |
9:23 |
|
| 8/14/2020 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:02 |
8:59 |
|
| 7/20/2020 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
45:46 |
9:10 |
|
| 7/14/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:26 |
9:04 |
|
| 7/11/2020 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
47:19 |
9:28 |
|
| 6/28/2020 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
47:14 |
9:27 |
|
| 6/9/2020 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
28:00 |
9:20 |
|
| 6/6/2020 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
37:40 |
8:52 |
|
| 5/21/2020 |
Run |
Rio Vista |
General Aerobic |
4.2 mi |
38:03 |
9:04 |
|
| 5/14/2020 |
Run |
Rio Vista |
General Aerobic |
4.2 mi |
39:13 |
9:19 |
|
| 4/12/2020 |
Run |
Rio Vista |
General Aerobic |
3.1 mi |
27:50 |
8:58 |
|
| 3/31/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:54 |
8:50 |
|
| 3/29/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:31 |
8:45 |
|
| 3/21/2020 |
Run |
Rio Vista |
General Aerobic |
6.5 mi |
59:44 |
9:09 |
|
| 3/15/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:30 |
9:05 |
|
| 3/8/2020 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:27:49 |
8:47 |
|
| 3/5/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:08 |
9:01 |
|
| 2/26/2020 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:52 |
8:51 |
|
| 2/16/2020 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:02:00 |
8:51 |
|
| 2/13/2020 |
Run |
Rio Vista |
Easy / Rec. |
4.3 mi |
38:56 |
9:04 |
|
| 1/31/2020 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:18 |
8:52 |
|
| 1/29/2020 |
Run |
Rio Vista |
VO2 max |
8.0 mi |
1:07:24 |
8:26 |
|
| 1/28/2020 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:01:13 |
8:45 |
|
| 1/24/2020 |
Run |
Rio Vista |
Lactic Threshold |
9.0 mi |
1:14:58 |
8:20 |
|
| 1/17/2020 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:28:37 |
8:52 |
|
| 1/15/2020 |
Run |
Rio Vista |
VO2 max |
10.0 mi |
1:25:18 |
8:32 |
|
| 1/14/2020 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:03:27 |
9:04 |
|
| 1/10/2020 |
Run |
Rio Vista |
Easy / Rec. |
4.3 mi |
36:50 |
8:41 |
|
| 1/8/2020 |
Run |
Rio Vista |
General Aerobic |
11.0 mi |
1:38:24 |
8:57 |
|
| 1/7/2020 |
Run |
Rio Vista |
VO2 max |
8.0 mi |
1:09:10 |
8:39 |
|
| 1/4/2020 |
Run |
Rio Vista |
Easy / Rec. |
4.5 mi |
42:06 |
9:22 |
|
| 1/3/2020 |
Run |
Rio Vista |
General Aerobic |
12.0 mi |
1:52:36 |
9:24 |
|
| 12/31/2019 |
Run |
Rio Vista |
General Aerobic |
8.3 mi |
1:15:21 |
9:09 |
|
| 12/27/2019 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
42:27 |
8:30 |
|
| 12/25/2019 |
Run |
Rio Vista |
General Aerobic |
10.2 mi |
1:30:05 |
8:53 |
|
| 12/20/2019 |
Run |
Rio Vista |
General Aerobic |
12.0 mi |
1:47:34 |
8:58 |
|
| 12/18/2019 |
Run |
Rio Vista |
VO2 max |
11.0 mi |
1:31:15 |
8:16 |
|
| 12/17/2019 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:03:43 |
9:07 |
|
| 12/11/2019 |
Run |
Rio Vista |
VO2 max |
8.0 mi |
1:07:56 |
8:30 |
|
| 12/10/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:11:35 |
8:57 |
|
| 12/9/2019 |
Run |
Rio Vista |
Easy / Rec. |
3.3 mi |
29:40 |
9:02 |
|
| 12/5/2019 |
Run |
Rio Vista |
Easy / Rec. |
6.2 mi |
57:29 |
9:17 |
|
| 12/3/2019 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
55:12 |
9:12 |
|
| 11/28/2019 |
Run |
Rio Vista |
Race |
10.0 mi |
1:17:08 |
7:42 |
|
| 11/26/2019 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:02:56 |
9:00 |
|
| 11/23/2019 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:03:03 |
9:00 |
|
| 11/21/2019 |
Run |
Rio Vista |
Lactic Threshold |
10.0 mi |
1:24:03 |
8:24 |
|
| 11/19/2019 |
Run |
Rio Vista |
Long |
11.0 mi |
1:35:50 |
8:43 |
|
| 11/14/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:12:39 |
9:05 |
|
| 11/12/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:38 |
8:50 |
|
| 11/7/2019 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:29:22 |
8:57 |
|
| 11/6/2019 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
47:53 |
9:35 |
|
| 11/5/2019 |
Run |
Rio Vista |
Lactic Threshold |
9.0 mi |
1:17:27 |
8:37 |
|
| 10/31/2019 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:28:12 |
8:50 |
|
| 10/29/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:02 |
8:45 |
|
| 10/24/2019 |
Run |
Rio Vista |
Lactic Threshold |
8.0 mi |
1:09:47 |
8:44 |
|
| 10/22/2019 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:30:21 |
9:02 |
|
| 10/19/2019 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:43 |
8:55 |
|
| 10/17/2019 |
Run |
Rio Vista |
General Aerobic |
9.0 mi |
1:20:31 |
8:57 |
|
| 10/15/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:12:34 |
9:04 |
|
| 10/12/2019 |
Run |
Rio Vista |
General Aerobic |
5.3 mi |
45:39 |
8:42 |
|
| 10/10/2019 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
38:10 |
8:59 |
|
| 10/2/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 9/23/2019 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:48 |
9:16 |
|
| 9/22/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:11:51 |
8:59 |
|
| 9/13/2019 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
26:21 |
8:46 |
|
| 8/10/2019 |
Run |
Rio Vista |
General Aerobic |
6.1 mi |
57:39 |
9:31 |
|
| 8/4/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:12:43 |
9:05 |
|
| 6/29/2019 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:19 |
8:52 |
|
| 6/23/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:12:25 |
9:04 |
|
| 6/22/2019 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:59 |
9:00 |
|
| 6/9/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
53:52 |
8:58 |
|
| 5/2/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:08 |
9:02 |
|
| 4/4/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
53:50 |
8:58 |
|
| 3/11/2019 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:53 |
9:11 |
|
| 3/10/2019 |
Run |
Rio Vista |
Long |
10.0 mi |
1:28:31 |
8:51 |
|
| 3/7/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:14 |
8:43 |
|
| 2/24/2019 |
Run |
Rio Vista |
General Aerobic |
7.4 mi |
1:04:36 |
8:48 |
|
| 2/19/2019 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
37:23 |
8:48 |
|
| 2/17/2019 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
37:03 |
8:44 |
|
| 2/6/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
53:27 |
8:54 |
|
| 1/24/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:53 |
8:49 |
|
| 1/17/2019 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:26 |
8:52 |
|
| 1/16/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:29 |
8:44 |
|
| 1/13/2019 |
Run |
Rio Vista |
Long |
10.0 mi |
1:27:45 |
8:46 |
|
| 1/10/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:09:42 |
8:43 |
|
| 1/3/2019 |
Run |
Rio Vista |
General Aerobic |
9.0 mi |
1:16:39 |
8:31 |
|
| 1/1/2019 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:27 |
8:41 |
|
| 12/27/2018 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:09:59 |
8:45 |
|
|