| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2016 |
Run |
Track |
Interval |
0.1 mi |
0:46 |
5:57 |
 |
| 8/2/2016 |
Run |
Track |
Interval |
0.1 mi |
0:42 |
5:26 |
|
| 8/2/2016 |
Run |
Track |
Interval |
0.1 mi |
0:47 |
6:02 |
|
| 8/2/2016 |
Run |
Track |
Interval |
0.1 mi |
0:47 |
6:02 |
|
| 8/2/2016 |
Run |
Track |
Interval |
0.8 mi |
5:49 |
7:34 |
|
| 8/2/2016 |
Run |
Track |
Interval |
0.8 mi |
5:44 |
7:16 |
|
| 8/2/2016 |
Run |
Track |
Interval |
0.8 mi |
5:46 |
7:24 |
|
| 8/1/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
28:18 |
9:19 |
|
| 7/30/2016 |
Run |
Paseo |
General Aerobic |
6.0 mi |
54:03 |
9:01 |
|
| 7/27/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 7/25/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
28:37 |
9:41 |
|
| 7/23/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:56 |
9:12 |
|
| 7/20/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 7/18/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:27 |
9:06 |
|
| 7/16/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:27 |
9:05 |
|
| 7/14/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 7/13/2016 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:30 |
8:15 |
|
| 7/9/2016 |
Run |
Paseo |
General Aerobic |
3.6 mi |
33:21 |
9:22 |
|
| 6/26/2016 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:29 |
8:53 |
|
| 6/25/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:09 |
8:52 |
|
| 6/18/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:40 |
8:43 |
|
| 6/14/2016 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:27 |
|
| 6/14/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:28 |
|
| 6/14/2016 |
Run |
Track |
Interval |
0.3 mi |
1:40 |
6:24 |
|
| 6/14/2016 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:21 |
|
| 6/14/2016 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:29 |
|
| 6/14/2016 |
Run |
Track |
Interval |
0.2 mi |
1:39 |
6:51 |
|
| 6/14/2016 |
Run |
Track |
Interval |
0.3 mi |
1:43 |
6:54 |
|
| 6/14/2016 |
Run |
Track |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 6/14/2016 |
Run |
Track |
Interval |
0.3 mi |
1:48 |
6:57 |
|
| 6/14/2016 |
Run |
Track |
Interval |
0.3 mi |
1:47 |
6:50 |
|
| 6/14/2016 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:32 |
|
| 6/14/2016 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:33 |
|
| 6/13/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:54 |
8:59 |
|
| 6/11/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:08 |
9:01 |
|
| 6/10/2016 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
45:13 |
9:02 |
|
| 6/6/2016 |
Run |
Random Canal Run |
General Aerobic |
3.0 mi |
27:40 |
9:12 |
|
| 5/29/2016 |
Run |
Mountains 2 Beach Marathon |
Race |
26.2 mi |
3:36:26 |
8:16 |
|
| 5/15/2016 |
Run |
Paseo |
Long |
21.0 mi |
3:09:37 |
9:02 |
|
| 5/8/2016 |
Run |
Paseo |
Long |
19.2 mi |
2:57:20 |
9:16 |
|
| 5/5/2016 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/1/2016 |
Run |
Paseo |
Long |
17.1 mi |
2:38:50 |
9:17 |
|
| 4/24/2016 |
Run |
Paseo |
Long |
15.0 mi |
2:17:12 |
9:09 |
|
| 4/17/2016 |
Run |
Paseo |
Long |
12.5 mi |
1:51:15 |
8:55 |
|