| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2016 |
Run |
Rio Vista |
VO2 max |
0.8 mi |
5:44 |
7:33 |
 |
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
0.3 mi |
3:21 |
13:24 |
|
| 2/10/2016 |
Run |
Rio Vista |
VO2 max |
0.8 mi |
5:20 |
7:07 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
0.3 mi |
3:28 |
13:52 |
|
| 2/10/2016 |
Run |
Rio Vista |
VO2 max |
0.8 mi |
5:11 |
6:55 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
0.3 mi |
3:12 |
12:50 |
|
| 2/10/2016 |
Run |
Rio Vista |
VO2 max |
0.8 mi |
5:33 |
7:24 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:57 |
9:19 |
|
| 2/9/2016 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:05:28 |
9:19 |
|
| 2/7/2016 |
Run |
Paseo |
Long |
17.0 mi |
2:35:27 |
9:09 |
|
| 2/5/2016 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:43 |
8:50 |
|
| 2/3/2016 |
Run |
Paseo |
Long |
11.0 mi |
1:41:58 |
9:18 |
|
| 2/2/2016 |
Run |
Rio Vista |
General Aerobic |
1.5 mi |
13:26 |
9:16 |
|
| 2/2/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:39 |
7:00 |
|
| 2/2/2016 |
Run |
Rio Vista |
VO2 max |
0.5 mi |
3:10 |
7:02 |
|
| 2/2/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:33 |
6:42 |
|
| 2/2/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:45 |
7:04 |
|
| 2/2/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:35 |
6:49 |
|
| 2/2/2016 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
36:36 |
9:10 |
|
| 1/31/2016 |
Run |
Paseo |
Marathon Pace |
14.0 mi |
1:53:41 |
8:08 |
|
| 1/31/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:22 |
9:05 |
|
| 1/29/2016 |
Run |
Paseo |
Long |
10.1 mi |
1:34:33 |
9:24 |
|
| 1/27/2016 |
Run |
Rio Vista |
VO2 max |
0.7 mi |
4:58 |
7:07 |
|
| 1/27/2016 |
Run |
Rio Vista |
VO2 max |
0.6 mi |
4:22 |
7:03 |
|
| 1/27/2016 |
Run |
Rio Vista |
VO2 max |
0.6 mi |
4:18 |
6:56 |
|
| 1/27/2016 |
Run |
Rio Vista |
VO2 max |
0.6 mi |
4:30 |
7:16 |
|
| 1/27/2016 |
Run |
Rio Vista |
VO2 max |
0.6 mi |
4:23 |
7:04 |
|
| 1/27/2016 |
Run |
Rio Vista |
General Aerobic |
4.5 mi |
40:42 |
9:03 |
|
| 1/27/2016 |
Run |
Rio Vista |
General Aerobic |
1.5 mi |
13:36 |
9:04 |
|
| 1/26/2016 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/24/2016 |
Run |
Paseo |
Long |
17.0 mi |
2:35:33 |
9:09 |
|
| 1/20/2016 |
Run |
Paseo |
Long |
10.0 mi |
1:30:59 |
9:06 |
|
| 1/19/2016 |
Run |
Rio Vista |
General Aerobic |
1.6 mi |
15:01 |
9:27 |
|
| 1/19/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:48 |
7:22 |
|
| 1/19/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:37 |
6:54 |
|
| 1/19/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:33 |
6:43 |
|
| 1/19/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:40 |
7:01 |
|
| 1/19/2016 |
Run |
Rio Vista |
VO2 max |
0.4 mi |
2:38 |
6:56 |
|
| 1/19/2016 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
36:39 |
9:10 |
|
| 1/17/2016 |
Run |
Paseo |
Long |
21.0 mi |
3:11:26 |
9:07 |
|
| 1/16/2016 |
Run |
Paseo |
Easy / Rec. |
2.5 mi |
23:39 |
9:26 |
|
| 1/15/2016 |
Run |
Paseo |
Long |
12.0 mi |
1:50:17 |
9:11 |
|
|