Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/20/2015 Run Track Interval 0.8 mi 5:34 7:14 1/27/2015 Run Track Interval 0.5 mi 3:41 7:15 1/27/2015 Run Track Interval 0.3 mi 1:36 6:09 1/27/2015 Run Track Interval 0.5 mi 3:41 7:06 1/27/2015 Run Track Interval 0.8 mi 5:39 7:27 1/27/2015 Run Track Interval 0.3 mi 1:48 6:55 1/27/2015 Run Track Interval 0.3 mi 1:50 7:05 1/27/2015 Run Track Interval 0.3 mi 1:40 6:24 2/3/2015 Run Track Interval 0.5 mi 4:20 8:21 2/3/2015 Run Track Interval 0.5 mi 3:58 7:30 2/3/2015 Run Track Interval 0.2 mi 2:03 8:57 2/3/2015 Run Track Interval 0.5 mi 3:41 7:06 2/3/2015 Run Track Interval 0.5 mi 4:46 9:22 2/3/2015 Run Track Interval 1.1 mi 7:55 7:29 2/10/2015 Run Track Interval 0.5 mi 3:55 7:41 2/10/2015 Run Track Interval 0.3 mi 1:42 6:31 2/10/2015 Run Track Interval 0.8 mi 5:48 7:39 2/10/2015 Run Track Interval 0.5 mi 3:47 7:26 2/10/2015 Run Track Interval 0.3 mi 1:42 6:50 2/10/2015 Run Track Interval 0.5 mi 4:33 8:55 2/10/2015 Run Track Interval 0.8 mi 5:56 7:49 2/17/2015 Run Track Interval 0.3 mi 1:41 6:27 2/17/2015 Run Track Easy / Rec. 0.5 mi 4:28 8:57 2/17/2015 Run Track Interval 0.3 mi 1:45 6:43 2/17/2015 Run Track Interval 0.3 mi 1:39 6:23 2/17/2015 Run Track Interval 0.3 mi 1:36 6:10 2/17/2015 Run Track Interval 0.3 mi 1:34 6:02 2/17/2015 Run Track Interval 0.3 mi 1:51 7:09 2/17/2015 Run Track Interval 0.3 mi 1:34 6:02 2/17/2015 Run Track Interval 0.3 mi 1:41 6:31 2/17/2015 Run Track Interval 0.3 mi 1:33 5:59 2/17/2015 Run Track Interval 0.3 mi 1:31 5:51 2/24/2015 Run Track Interval 0.8 mi 5:53 7:44 2/24/2015 Run Track Interval 0.5 mi 4:44 9:17 2/24/2015 Run Track Interval 0.3 mi 1:55 7:39 2/24/2015 Run Track Interval 0.5 mi 3:53 7:47 2/24/2015 Run Track Interval 0.5 mi 3:47 7:35 2/24/2015 Run Track Interval 0.5 mi 4:05 7:52 2/24/2015 Run Track Interval 0.3 mi 1:52 7:10 3/17/2015 Run Track Interval 0.3 mi 1:35 6:19 3/17/2015 Run Track Interval 0.3 mi 1:36 6:10 3/17/2015 Run Track Interval 0.3 mi 1:39 6:20 3/17/2015 Run Track Interval 0.3 mi 1:40 6:23 3/17/2015 Run Track Interval 0.3 mi 1:34 6:03 3/17/2015 Run Track Interval 0.3 mi 1:35 6:04 3/17/2015 Run Track Interval 0.3 mi 1:39 6:23 3/17/2015 Run Track Interval 0.3 mi 1:38 6:32 3/17/2015 Run Track Interval 0.3 mi 1:34 6:02 3/17/2015 Run Track Interval 0.3 mi 1:41 6:31 3/24/2015 Run Track Interval 0.3 mi 1:35 6:22 3/24/2015 Run Track Interval 0.3 mi 1:38 6:34 3/24/2015 Run Track Interval 0.5 mi 3:23 6:47 3/24/2015 Run Track Interval 0.5 mi 3:31 7:02 3/24/2015 Run Track Interval 0.5 mi 3:31 7:11 3/24/2015 Run Track Interval 0.5 mi 3:32 7:05 3/24/2015 Run Track Interval 1.0 mi 7:43 7:39 3/31/2015 Run Track Interval 0.8 mi 5:28 7:06 3/31/2015 Run Track Interval 0.3 mi 1:39 6:37 3/31/2015 Run Track Interval 0.5 mi 3:38 7:01 3/31/2015 Run Track Interval 0.3 mi 1:37 6:30 3/31/2015 Run Track Interval 0.5 mi 3:28 6:40 4/7/2015 Run Track Interval 0.5 mi 3:24 6:48 4/7/2015 Run Track Interval 0.5 mi 3:28 6:47 4/7/2015 Run Track Interval 0.3 mi 1:39 6:36 4/7/2015 Run Track Interval 0.3 mi 1:42 6:49 4/7/2015 Run Track Interval 1.0 mi 7:29 7:25 4/7/2015 Run Track Interval 0.5 mi 3:27 7:03 4/21/2015 Run Track Interval 0.8 mi 5:24 6:56 4/21/2015 Run Track Interval 0.8 mi 5:23 7:00 4/21/2015 Run Track Interval 0.8 mi 5:18 6:53 4/21/2015 Run Track Interval 0.8 mi 6:07 7:34 4/28/2015 Run Track Interval 0.3 mi 1:44 6:56 4/28/2015 Run Track Interval 0.3 mi 1:40 6:40 4/28/2015 Run Track Interval 0.5 mi 3:41 7:22 4/28/2015 Run Track Interval 0.3 mi 1:46 7:03 4/28/2015 Run Track Interval 0.3 mi 1:38 6:33 4/28/2015 Run Track Interval 0.7 mi 5:28 7:23 4/28/2015 Run Track Interval 0.7 mi 5:35 7:33 5/5/2015 Run Track Interval 0.1 mi 0:49 6:53 5/5/2015 Run Track Interval 0.1 mi 0:46 5:57 5/5/2015 Run Track Interval 0.5 mi 3:33 6:51 5/5/2015 Run Track Interval 0.1 mi 0:44 6:05 5/5/2015 Run Track Interval 0.5 mi 3:33 7:07 5/5/2015 Run Track Interval 0.3 mi 1:39 6:37 5/5/2015 Run Track Interval 0.1 mi 0:47 5:58 5/5/2015 Run Track Interval 0.3 mi 1:41 6:29 5/5/2015 Run Track Interval 0.3 mi 1:42 6:47 5/5/2015 Run Track Interval 0.3 mi 1:36 6:09 5/12/2015 Run Track Interval 0.3 mi 1:43 6:51 5/12/2015 Run Track Interval 1.0 mi 7:11 7:12 5/12/2015 Run Track Interval 0.5 mi 3:34 7:17 5/12/2015 Run Track Interval 0.2 mi 1:43 7:11 5/12/2015 Run Track Interval 0.2 mi 1:44 7:12 5/12/2015 Run Track Interval 0.3 mi 1:42 6:46 5/12/2015 Run Track Interval 0.5 mi 3:34 7:18 5/19/2015 Run Track Interval 0.5 mi 3:37 7:15 5/19/2015 Run Track Interval 0.5 mi 3:25 6:50 5/19/2015 Run Track Interval 0.3 mi 1:40 6:40 5/19/2015 Run Track Interval 0.3 mi 1:40 6:41 5/19/2015 Run Track Interval 0.8 mi 5:33 7:19