| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2022 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:08 |
9:02 |
 |
| 9/1/2022 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
37:48 |
9:27 |
|
| 8/30/2022 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
54:48 |
9:08 |
|
| 8/25/2022 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
28:02 |
9:21 |
|
| 8/17/2022 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:40 |
9:10 |
|
| 8/11/2022 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
28:36 |
9:32 |
|
| 7/31/2022 |
Run |
Treadmill |
General Aerobic |
6.5 mi |
1:00:00 |
9:19 |
|
| 7/6/2022 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
46:28 |
9:18 |
|
| 6/22/2022 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
37:04 |
9:16 |
|
| 6/16/2022 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:50 |
9:17 |
|
| 6/13/2022 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:46 |
8:57 |
|
| 6/9/2022 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:40 |
9:14 |
|
| 8/24/2021 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:25 |
8:53 |
|
| 8/4/2021 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:30 |
9:08 |
|
| 7/22/2021 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:56 |
9:00 |
|
| 6/29/2021 |
Run |
Treadmill |
Easy / Rec. |
3.0 mi |
28:00 |
9:20 |
|
| 6/16/2021 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
54:50 |
9:09 |
|
| 6/14/2021 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 11/5/2020 |
Run |
Treadmill |
Easy / Rec. |
2.0 mi |
18:34 |
9:17 |
|
| 10/15/2020 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 9/14/2020 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 9/10/2020 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:43 |
9:15 |
|
| 9/3/2020 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:46 |
8:42 |
|
| 9/1/2020 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:26 |
8:49 |
|
| 8/27/2020 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:35 |
8:54 |
|
| 8/25/2020 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:12 |
8:44 |
|
| 8/19/2020 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 7/29/2020 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 7/23/2020 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 7/23/2020 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 7/22/2020 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:45 |
8:55 |
|
| 6/18/2020 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 6/16/2020 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 2/22/2020 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 2/5/2020 |
Run |
Treadmill |
Easy / Rec. |
4.0 mi |
37:00 |
9:15 |
|
| 2/4/2020 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:25 |
8:45 |
|
| 1/21/2020 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:45 |
8:51 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy / Rec. |
4.0 mi |
38:15 |
9:34 |
|
| 9/26/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 9/5/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:52 |
8:29 |
|
| 9/4/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:45 |
8:57 |
|
| 8/28/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:44 |
8:41 |
|
| 8/22/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:43 |
8:58 |
|
| 8/21/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:54 |
8:59 |
|
| 8/14/2019 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/8/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:23 |
8:44 |
|
| 8/6/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:38 |
8:33 |
|
| 7/28/2019 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/26/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 7/21/2019 |
Run |
Treadmill |
General Aerobic |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/18/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:00 |
8:40 |
|
| 7/15/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:45 |
8:55 |
|
| 7/14/2019 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/13/2019 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:12 |
8:39 |
|
| 7/11/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:00 |
8:48 |
|
| 7/10/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:30 |
9:04 |
|
| 2/22/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 8/2/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 7/29/2018 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/12/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 6/14/2018 |
Run |
Treadmill |
General Aerobic |
3.7 mi |
35:00 |
9:24 |
|
| 8/9/2017 |
Run |
Treadmill |
General Aerobic |
3.4 mi |
30:00 |
8:44 |
|
| 7/10/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:15 |
8:45 |
|
| 7/6/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:36 |
8:52 |
|
| 6/26/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:30 |
9:10 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy / Rec. |
4.0 mi |
38:00 |
9:30 |
|
| 9/14/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 8/18/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
|
| 7/27/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 7/20/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 7/14/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 7/13/2016 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:30 |
8:15 |
|
| 7/11/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
24:00 |
8:00 |
|
| 5/12/2016 |
Run |
Treadmill |
Marathon Pace |
7.0 mi |
59:30 |
8:30 |
|
| 5/5/2016 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy / Rec. |
5.0 mi |
47:30 |
9:30 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy / Rec. |
4.0 mi |
38:30 |
9:38 |
|
| 10/29/2015 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 10/2/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 9/30/2015 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 9/22/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 9/16/2015 |
Run |
Treadmill |
General Aerobic |
3.3 mi |
30:00 |
9:14 |
|
| 9/14/2015 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
| 8/28/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
|
| 8/26/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
|
| 8/25/2015 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
|
|
|
| 8/23/2015 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
|
|
|
| 10/18/2014 |
Run |
Treadmill |
Easy / Rec. |
3.0 mi |
|
|
|
|