| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
53:42 |
8:56 |
 |
| 1/5/2013 |
Run |
Rio Vista |
Race |
5.0 mi |
37:01 |
7:24 |
|
| 1/27/2013 |
Run |
Rio Vista |
General Aerobic |
4.2 mi |
37:09 |
8:51 |
|
| 2/7/2013 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:09:05 |
8:38 |
|
| 2/26/2013 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:08 |
9:01 |
|
| 3/9/2013 |
Run |
Rio Vista |
Race |
4.0 mi |
29:21 |
7:22 |
|
| 3/13/2013 |
Run |
Rio Vista |
General Aerobic |
6.1 mi |
52:21 |
8:40 |
|
| 3/20/2013 |
Run |
Rio Vista |
Interval |
8.0 mi |
1:07:08 |
8:23 |
|
| 3/23/2013 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:51 |
9:01 |
|
| 3/27/2013 |
Run |
Rio Vista |
Tempo |
6.0 mi |
49:07 |
8:09 |
|
| 4/3/2013 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
44:45 |
8:51 |
|
| 10/17/2013 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:14 |
8:26 |
|
| 10/31/2013 |
Run |
Rio Vista |
General Aerobic |
4.1 mi |
36:37 |
8:51 |
|
| 11/7/2013 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
26:30 |
8:47 |
|
| 12/4/2013 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
44:27 |
8:45 |
|
| 12/8/2013 |
Run |
Rio Vista |
General Aerobic |
6.1 mi |
51:53 |
8:35 |
|
| 1/9/2014 |
Run |
Rio Vista |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 1/12/2014 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:28:49 |
8:53 |
|
| 1/15/2014 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:10 |
8:35 |
|
| 1/16/2014 |
Run |
Rio Vista |
Tempo |
6.2 mi |
52:25 |
8:28 |
|
| 1/24/2014 |
Run |
Rio Vista |
Tempo |
5.1 mi |
41:35 |
8:07 |
|
| 2/5/2014 |
Run |
Rio Vista |
Tempo |
6.0 mi |
48:45 |
8:07 |
|
| 2/6/2014 |
Run |
Rio Vista |
Tempo |
5.0 mi |
40:52 |
8:11 |
|
| 2/12/2014 |
Run |
Rio Vista |
Tempo |
6.0 mi |
50:04 |
8:20 |
|
| 2/19/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.2 mi |
37:45 |
8:55 |
|
| 2/27/2014 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:05 |
8:40 |
|
| 3/2/2014 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:26:35 |
8:39 |
|
| 3/5/2014 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:32 |
8:46 |
|
| 3/13/2014 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:35 |
8:54 |
|
| 3/20/2014 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:15 |
8:32 |
|
| 4/3/2014 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
45:19 |
8:54 |
|
| 8/18/2014 |
Walk |
Rio Vista |
Default |
4.5 mi |
1:02:44 |
13:55 |
|
| 8/28/2014 |
Run |
Rio Vista |
Easy / Rec. |
3.4 mi |
35:01 |
10:20 |
|
| 8/30/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.1 mi |
53:05 |
10:23 |
|
| 9/11/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.3 mi |
41:09 |
9:33 |
|
| 9/25/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.1 mi |
38:06 |
9:17 |
|
| 9/27/2014 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
18:19 |
8:59 |
|
| 10/9/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
43:57 |
8:48 |
|
| 10/15/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.8 mi |
51:37 |
8:53 |
|
| 10/16/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
44:25 |
8:53 |
|
| 10/23/2014 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
54:45 |
9:08 |
|
| 10/25/2014 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
27:01 |
8:59 |
|
| 10/30/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:09 |
9:03 |
|
| 11/6/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
42:22 |
8:29 |
|
| 11/12/2014 |
Run |
Rio Vista |
Easy / Rec. |
8.0 mi |
1:16:42 |
9:35 |
|
| 11/13/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.1 mi |
36:04 |
8:48 |
|
| 11/20/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
44:12 |
8:51 |
|
| 11/25/2014 |
Run |
Rio Vista |
Easy / Rec. |
8.0 mi |
1:12:42 |
9:05 |
|
| 11/30/2014 |
Run |
Rio Vista |
General Aerobic |
8.6 mi |
1:15:17 |
8:46 |
|
| 12/3/2014 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:00:27 |
8:39 |
|
| 12/4/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.2 mi |
37:06 |
8:50 |
|
| 12/7/2014 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:29:22 |
8:57 |
|
| 12/11/2014 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:42 |
8:44 |
|
| 12/14/2014 |
Run |
Rio Vista |
General Aerobic |
11.0 mi |
1:36:33 |
8:47 |
|
| 12/17/2014 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:12 |
8:32 |
|
| 12/18/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:48 |
9:11 |
|
| 12/26/2014 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:38 |
8:47 |
|
| 12/28/2014 |
Run |
Rio Vista |
General Aerobic |
12.0 mi |
1:43:42 |
8:39 |
|
| 1/1/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:41 |
8:27 |
|
| 1/2/2015 |
Run |
Rio Vista |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
| 1/7/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:44 |
8:40 |
|
| 1/11/2015 |
Run |
Rio Vista |
Tempo |
8.5 mi |
1:09:48 |
8:13 |
|
| 1/14/2015 |
Run |
Rio Vista |
Tempo |
6.0 mi |
49:44 |
8:17 |
|
| 1/15/2015 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:45 |
8:54 |
|
| 1/25/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:17 |
8:43 |
|
| 1/29/2015 |
Run |
Rio Vista |
Tempo |
6.0 mi |
49:18 |
8:14 |
|
| 2/4/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:59 |
8:47 |
|
| 2/26/2015 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:05 |
8:42 |
|
| 3/4/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:19 |
8:42 |
|
| 3/26/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:50 |
8:32 |
|
| 4/2/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:38 |
8:31 |
|
| 4/9/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
49:19 |
8:14 |
|
| 4/16/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:52 |
8:29 |
|
| 4/23/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:13 |
8:39 |
|
| 4/30/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:23 |
8:36 |
|
| 5/7/2015 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:39 |
8:27 |
|
| 5/14/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:21 |
8:41 |
|
| 5/28/2015 |
Run |
Rio Vista |
General Aerobic |
4.1 mi |
35:35 |
8:41 |
|
| 6/12/2015 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
43:17 |
8:30 |
|
| 6/26/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:33 |
8:54 |
|
| 7/3/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
33:38 |
8:20 |
|
| 7/12/2015 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
44:49 |
8:53 |
|
| 7/16/2015 |
Run |
Rio Vista |
General Aerobic |
4.1 mi |
35:00 |
8:30 |
|
| 7/18/2015 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:30:35 |
9:03 |
|
| 7/23/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:13 |
8:34 |
|
| 8/6/2015 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
34:49 |
8:43 |
|
| 9/17/2015 |
Run |
Rio Vista |
Tempo |
5.0 mi |
41:06 |
8:13 |
|
| 9/23/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:51 |
8:35 |
|
| 10/7/2015 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:07 |
8:49 |
|
| 10/15/2015 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
44:36 |
8:50 |
|
| 11/3/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:43 |
9:14 |
|
| 11/3/2015 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:29 |
9:09 |
|
| 11/3/2015 |
Run |
Rio Vista |
Lactic Threshold |
4.0 mi |
31:52 |
7:57 |
|
| 11/5/2015 |
Run |
Rio Vista |
General Aerobic |
9.0 mi |
1:24:46 |
9:25 |
|
| 11/8/2015 |
Run |
Rio Vista |
Long |
12.0 mi |
1:47:25 |
8:57 |
|
| 11/10/2015 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:13:43 |
9:13 |
|
| 11/19/2015 |
Run |
Rio Vista |
General Aerobic |
2.5 mi |
22:44 |
9:04 |
|
| 11/19/2015 |
Run |
Rio Vista |
Lactic Threshold |
2.5 mi |
19:05 |
7:39 |
|
| 11/19/2015 |
Run |
Rio Vista |
General Aerobic |
2.5 mi |
22:19 |
8:56 |
|
| 11/24/2015 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:14:31 |
9:19 |
|
|