| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
53:42 |
8:56 |
 |
| 2/19/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.2 mi |
37:45 |
8:55 |
|
| 8/28/2014 |
Run |
Rio Vista |
Easy / Rec. |
3.4 mi |
35:01 |
10:20 |
|
| 8/30/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.1 mi |
53:05 |
10:23 |
|
| 9/11/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.3 mi |
41:09 |
9:33 |
|
| 9/25/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.1 mi |
38:06 |
9:17 |
|
| 9/27/2014 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
18:19 |
8:59 |
|
| 10/9/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
43:57 |
8:48 |
|
| 10/15/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.8 mi |
51:37 |
8:53 |
|
| 10/16/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
44:25 |
8:53 |
|
| 10/23/2014 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
54:45 |
9:08 |
|
| 10/25/2014 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
27:01 |
8:59 |
|
| 10/30/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:09 |
9:03 |
|
| 11/6/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
42:22 |
8:29 |
|
| 11/12/2014 |
Run |
Rio Vista |
Easy / Rec. |
8.0 mi |
1:16:42 |
9:35 |
|
| 11/13/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.1 mi |
36:04 |
8:48 |
|
| 11/20/2014 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
44:12 |
8:51 |
|
| 11/25/2014 |
Run |
Rio Vista |
Easy / Rec. |
8.0 mi |
1:12:42 |
9:05 |
|
| 12/4/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.2 mi |
37:06 |
8:50 |
|
| 12/18/2014 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:48 |
9:11 |
|
| 1/15/2015 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:45 |
8:54 |
|
| 2/26/2015 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:05 |
8:42 |
|
| 12/2/2015 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
47:57 |
9:35 |
|
| 12/12/2015 |
Run |
Rio Vista |
Easy / Rec. |
4.2 mi |
38:22 |
9:14 |
|
| 12/16/2015 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
37:44 |
9:24 |
|
| 12/22/2015 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:06:40 |
9:31 |
|
| 12/29/2015 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
57:35 |
9:34 |
|
| 1/2/2016 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
53:30 |
8:56 |
|
| 1/12/2016 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:03:48 |
9:07 |
|
| 1/22/2016 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
35:25 |
8:52 |
|
| 2/5/2016 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
26:43 |
8:50 |
|
| 2/9/2016 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:05:28 |
9:19 |
|
| 3/2/2016 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:17 |
9:05 |
|
| 3/4/2016 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
54:33 |
9:06 |
|
| 3/9/2016 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:44 |
9:11 |
|
| 3/17/2016 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
47:22 |
9:27 |
|
| 12/17/2016 |
Run |
Rio Vista |
Easy / Rec. |
3.5 mi |
32:49 |
9:26 |
|
| 12/28/2016 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
38:15 |
9:34 |
|
| 1/4/2017 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
46:52 |
9:22 |
|
| 1/24/2017 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
18:41 |
9:21 |
|
| 1/24/2017 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
28:31 |
9:31 |
|
| 1/25/2017 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
37:49 |
9:26 |
|
| 1/31/2017 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:03:58 |
9:08 |
|
| 2/3/2017 |
Run |
Rio Vista |
Easy / Rec. |
1.0 mi |
9:20 |
9:21 |
|
| 2/3/2017 |
Run |
Rio Vista |
Easy / Rec. |
1.0 mi |
9:25 |
9:25 |
|
| 2/7/2017 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
57:05 |
9:31 |
|
| 2/9/2017 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
55:45 |
9:18 |
|
| 2/22/2017 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
37:58 |
9:30 |
|
| 3/31/2017 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
34:07 |
8:31 |
|
| 4/11/2017 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2017 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
34:47 |
8:42 |
|
| 4/20/2017 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
27:54 |
9:17 |
|
| 2/28/2018 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
35:01 |
8:45 |
|
| 11/6/2019 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
47:53 |
9:35 |
|
| 12/3/2019 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
55:12 |
9:12 |
|
| 12/5/2019 |
Run |
Rio Vista |
Easy / Rec. |
6.2 mi |
57:29 |
9:17 |
|
| 12/9/2019 |
Run |
Rio Vista |
Easy / Rec. |
3.3 mi |
29:40 |
9:02 |
|
| 12/17/2019 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:03:43 |
9:07 |
|
| 12/27/2019 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
42:27 |
8:30 |
|
| 1/4/2020 |
Run |
Rio Vista |
Easy / Rec. |
4.5 mi |
42:06 |
9:22 |
|
| 1/10/2020 |
Run |
Rio Vista |
Easy / Rec. |
4.3 mi |
36:50 |
8:41 |
|
| 1/14/2020 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:03:27 |
9:04 |
|
| 2/13/2020 |
Run |
Rio Vista |
Easy / Rec. |
4.3 mi |
38:56 |
9:04 |
|
| 11/24/2020 |
Run |
Rio Vista |
Easy / Rec. |
4.3 mi |
40:02 |
9:26 |
|
| 4/10/2021 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
27:26 |
9:07 |
|
| 4/12/2021 |
Run |
Rio Vista |
Easy / Rec. |
2.7 mi |
25:21 |
9:24 |
|
| 5/6/2021 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
37:10 |
9:17 |
|
| 8/14/2021 |
Run |
Rio Vista |
Easy / Rec. |
3.1 mi |
29:24 |
9:24 |
|
| 8/19/2021 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
37:31 |
9:22 |
|
| 11/4/2021 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
47:18 |
9:28 |
|
| 12/9/2021 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
28:12 |
9:25 |
|
| 12/11/2021 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
19:07 |
9:31 |
|
| 1/25/2022 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
38:56 |
9:43 |
|
| 2/10/2022 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
37:50 |
9:27 |
|
| 2/19/2022 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
48:00 |
9:35 |
|
| 3/26/2022 |
Run |
Rio Vista |
Easy / Rec. |
1.0 mi |
16:58 |
16:58 |
|
| 3/28/2022 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
25:14 |
12:37 |
|
| 5/9/2022 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
28:17 |
9:24 |
|
| 3/20/2013 |
Run |
Rio Vista |
Interval |
8.0 mi |
1:07:08 |
8:23 |
|
| 2/13/2018 |
Run |
Rio Vista |
Interval |
6.0 mi |
48:08 |
8:01 |
|
| 11/8/2015 |
Run |
Rio Vista |
Long |
12.0 mi |
1:47:25 |
8:57 |
|
| 12/23/2015 |
Run |
Rio Vista |
Long |
12.0 mi |
1:49:53 |
9:09 |
|
| 2/12/2016 |
Run |
Rio Vista |
Long |
10.0 mi |
1:34:01 |
9:24 |
|
| 11/19/2016 |
Run |
Rio Vista |
Long |
14.1 mi |
2:05:41 |
8:57 |
|
| 2/5/2017 |
Run |
Rio Vista |
Long |
20.0 mi |
3:05:13 |
9:16 |
|
| 3/10/2017 |
Run |
Rio Vista |
Long |
10.0 mi |
1:33:21 |
9:21 |
|
| 12/10/2017 |
Run |
Rio Vista |
Long |
12.0 mi |
1:43:12 |
8:37 |
|
| 3/25/2018 |
Run |
Rio Vista |
Long |
10.0 mi |
1:26:31 |
8:39 |
|
| 5/13/2018 |
Run |
Rio Vista |
Long |
10.0 mi |
1:27:34 |
8:46 |
|
| 1/13/2019 |
Run |
Rio Vista |
Long |
10.0 mi |
1:27:45 |
8:46 |
|
| 3/10/2019 |
Run |
Rio Vista |
Long |
10.0 mi |
1:28:31 |
8:51 |
|
| 11/19/2019 |
Run |
Rio Vista |
Long |
11.0 mi |
1:35:50 |
8:43 |
|
| 5/1/2021 |
Run |
Rio Vista |
Long |
12.0 mi |
1:52:04 |
9:20 |
|
| 5/8/2021 |
Run |
Rio Vista |
Long |
13.1 mi |
2:01:17 |
9:16 |
|
| 9/25/2021 |
Run |
Rio Vista |
Long |
12.0 mi |
1:51:45 |
9:19 |
|
| 10/2/2021 |
Run |
Rio Vista |
Long |
15.3 mi |
2:26:42 |
9:38 |
|
| 12/4/2021 |
Run |
Rio Vista |
Long |
14.1 mi |
2:11:46 |
9:22 |
|
| 12/31/2021 |
Run |
Rio Vista |
Long |
15.0 mi |
2:24:36 |
9:39 |
|
| 3/27/2013 |
Run |
Rio Vista |
Tempo |
6.0 mi |
49:07 |
8:09 |
|
| 1/9/2014 |
Run |
Rio Vista |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
|