| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
|
|
 |
| 9/5/2015 |
Run |
Paseo |
General Aerobic |
10.0 mi |
|
|
|
| 1/6/2016 |
Run |
Paseo |
VO2 max |
0.5 mi |
3:24 |
6:41 |
|
| 1/6/2016 |
Run |
Paseo |
VO2 max |
0.5 mi |
3:27 |
6:54 |
|
| 1/6/2016 |
Run |
Paseo |
VO2 max |
0.5 mi |
3:27 |
6:55 |
|
| 1/6/2016 |
Run |
Paseo |
VO2 max |
0.5 mi |
3:28 |
6:56 |
|
| 1/6/2016 |
Run |
Paseo |
VO2 max |
0.5 mi |
3:32 |
7:04 |
|
| 1/9/2013 |
Run |
Paseo |
VO2 max |
1.0 mi |
7:18 |
7:19 |
|
| 1/9/2013 |
Run |
Paseo |
VO2 max |
1.0 mi |
7:19 |
7:19 |
|
| 1/23/2016 |
Run |
Paseo |
Race |
5.0 mi |
36:47 |
7:22 |
|
| 4/1/2017 |
Run |
Paseo |
Race |
5.0 mi |
37:06 |
7:25 |
|
| 2/6/2016 |
Run |
Paseo |
Race |
6.2 mi |
46:11 |
7:27 |
|
| 12/28/2019 |
Run |
Paseo |
Race |
5.0 mi |
37:33 |
7:30 |
|
| 4/25/2013 |
Run |
Paseo |
Tempo |
5.6 mi |
44:27 |
7:56 |
|
| 12/25/2015 |
Run |
Paseo |
Lactic Threshold |
4.1 mi |
32:30 |
7:56 |
|
| 2/8/2014 |
Run |
Paseo |
Tempo |
10.0 mi |
1:20:15 |
8:02 |
|
| 4/1/2013 |
Run |
Paseo |
Tempo |
5.1 mi |
41:22 |
8:04 |
|
| 5/9/2013 |
Run |
Paseo |
Tempo |
6.0 mi |
48:29 |
8:05 |
|
| 1/29/2014 |
Run |
Paseo |
Tempo |
5.0 mi |
40:33 |
8:06 |
|
| 1/3/2016 |
Run |
Paseo |
Marathon Pace |
12.0 mi |
1:37:21 |
8:07 |
|
| 1/31/2016 |
Run |
Paseo |
Marathon Pace |
14.0 mi |
1:53:41 |
8:08 |
|
| 11/14/2015 |
Run |
Paseo |
Marathon Pace |
8.0 mi |
1:05:04 |
8:08 |
|
| 3/12/2016 |
Run |
Paseo |
Marathon Pace |
8.0 mi |
1:05:05 |
8:09 |
|
| 12/23/2013 |
Run |
Paseo |
Fartlek |
4.0 mi |
32:51 |
8:12 |
|
| 2/14/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
24:34 |
8:12 |
|
| 2/12/2017 |
Run |
Paseo |
Marathon Pace |
12.0 mi |
1:38:33 |
8:13 |
|
| 9/24/2015 |
Run |
Paseo |
Tempo |
5.6 mi |
46:18 |
8:13 |
|
| 4/18/2013 |
Run |
Paseo |
Tempo |
5.7 mi |
46:30 |
8:13 |
|
| 1/14/2018 |
Run |
Paseo |
Marathon Pace |
12.5 mi |
1:42:58 |
8:15 |
|
| 3/30/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
32:58 |
8:15 |
|
| 5/11/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:04 |
8:15 |
|
| 12/6/2015 |
Run |
Paseo |
Marathon Pace |
10.0 mi |
1:22:52 |
8:17 |
|
| 12/8/2019 |
Run |
Paseo |
Marathon Pace |
16.0 mi |
2:12:47 |
8:18 |
|
| 8/3/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
24:55 |
8:19 |
|
| 2/10/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:13 |
8:19 |
|
| 6/8/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:14 |
8:19 |
|
| 4/13/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
41:53 |
8:19 |
|
| 6/19/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:01 |
8:19 |
|
| 4/24/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
24:57 |
8:20 |
|
| 12/15/2014 |
Run |
Paseo |
General Aerobic |
5.0 mi |
41:44 |
8:20 |
|
| 12/22/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:24 |
8:21 |
|
| 11/20/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:26 |
8:22 |
|
| 3/12/2017 |
Run |
Paseo |
Marathon Pace |
18.0 mi |
2:30:41 |
8:23 |
|
| 1/5/2020 |
Run |
Paseo |
Marathon Pace |
16.2 mi |
2:15:08 |
8:23 |
|
| 4/11/2015 |
Run |
Paseo |
General Aerobic |
3.3 mi |
27:22 |
8:23 |
|
| 12/21/2017 |
Run |
Paseo |
Tempo |
8.0 mi |
1:06:57 |
8:23 |
|
| 4/7/2014 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:07 |
8:23 |
|
| 4/5/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:35 |
8:23 |
|
| 12/16/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:37 |
8:23 |
|
| 6/22/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:19 |
8:23 |
|
| 2/24/2014 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:26 |
8:24 |
|
| 12/5/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:16 |
8:24 |
|
| 9/16/2013 |
Run |
Paseo |
General Aerobic |
3.9 mi |
32:36 |
8:25 |
|
| 3/19/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:01 |
8:25 |
|
| 1/24/2015 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:58 |
8:25 |
|
| 12/29/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:39 |
8:25 |
|
| 4/4/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
50:31 |
8:26 |
|
| 2/23/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:46 |
8:26 |
|
| 12/24/2017 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:24:19 |
8:26 |
|
| 4/29/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:49 |
8:26 |
|
| 2/4/2018 |
Run |
Paseo |
Long |
14.0 mi |
1:58:03 |
8:26 |
|
| 1/31/2015 |
Run |
Paseo |
Tempo |
4.0 mi |
33:49 |
8:26 |
|
| 1/21/2018 |
Run |
Paseo |
Long |
14.0 mi |
1:58:04 |
8:27 |
|
| 12/6/2018 |
Run |
Paseo |
General Aerobic |
6.0 mi |
50:38 |
8:27 |
|
| 1/1/2013 |
Run |
Paseo |
Interval |
8.0 mi |
1:07:37 |
8:27 |
|
| 4/2/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:52 |
8:27 |
|
| 6/20/2015 |
Run |
Paseo |
General Aerobic |
9.0 mi |
1:16:01 |
8:27 |
|
| 2/18/2018 |
Run |
Paseo |
Long |
10.0 mi |
1:24:34 |
8:27 |
|
| 12/8/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:55 |
8:28 |
|
| 10/25/2015 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:24:34 |
8:28 |
|
| 5/6/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
43:21 |
8:29 |
|
| 7/13/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:55 |
8:29 |
|
| 1/27/2014 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:01 |
8:29 |
|
| 11/10/2019 |
Run |
Paseo |
Marathon Pace |
16.0 mi |
2:15:44 |
8:29 |
|
| 11/27/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:02 |
8:30 |
|
| 5/15/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:27 |
8:30 |
|
| 6/29/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
33:58 |
8:30 |
|
| 1/19/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:19 |
8:30 |
|
| 4/19/2014 |
Run |
Paseo |
General Aerobic |
5.1 mi |
43:40 |
8:30 |
|
| 2/4/2019 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:35 |
8:30 |
|
| 4/24/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:05 |
8:30 |
|
| 11/18/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:36 |
8:31 |
|
| 1/26/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:01 |
8:31 |
|
| 5/2/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:03 |
8:31 |
|
| 3/7/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:03 |
8:31 |
|
| 4/27/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
43:51 |
8:31 |
|
| 3/12/2015 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:10 |
8:32 |
|
| 8/5/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
43:48 |
8:32 |
|
| 10/8/2015 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:09 |
8:32 |
|
| 4/9/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:08 |
8:32 |
|
| 1/15/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:14 |
8:33 |
|
| 12/9/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:41 |
8:33 |
|
| 5/23/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:13 |
8:33 |
|
| 12/9/2013 |
Run |
Paseo |
General Aerobic |
4.1 mi |
34:38 |
8:34 |
|
| 7/20/2015 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:45 |
8:34 |
|
| 6/3/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
43:18 |
8:34 |
|
| 2/9/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:11 |
8:34 |
|
| 12/17/2017 |
Run |
Paseo |
Long |
14.0 mi |
1:59:59 |
8:34 |
|
| 11/18/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:21 |
8:34 |
|
| 11/29/2014 |
Run |
Paseo |
Easy / Rec. |
5.2 mi |
44:26 |
8:35 |
|
|