| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2021 |
Run |
2021 Sparky's Challenge 10K |
Race |
6.2 mi |
52:36 |
8:31 |
 |
| 8/4/2021 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:30 |
9:08 |
|
| 7/22/2021 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:56 |
9:00 |
|
| 7/10/2021 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:58 |
9:18 |
|
| 6/14/2021 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 6/7/2021 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:23 |
9:08 |
|
| 5/24/2021 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:26 |
9:07 |
|
| 5/18/2021 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:11:50 |
8:59 |
|
| 5/10/2021 |
Run |
Paseo |
Default |
4.0 mi |
35:50 |
8:58 |
|
| 5/8/2021 |
Run |
Rio Vista |
Long |
13.1 mi |
2:01:17 |
9:16 |
|
| 5/6/2021 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
37:10 |
9:17 |
|
| 5/3/2021 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
36:57 |
9:13 |
|
| 5/1/2021 |
Run |
Rio Vista |
Long |
12.0 mi |
1:52:04 |
9:20 |
|
| 4/29/2021 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
55:01 |
9:11 |
|
| 4/26/2021 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:06 |
9:01 |
|
| 4/24/2021 |
Run |
Paseo |
General Aerobic |
11.0 mi |
1:39:04 |
9:00 |
|
| 4/22/2021 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
36:03 |
9:00 |
|
| 4/19/2021 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:13 |
9:05 |
|
| 4/17/2021 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:13:16 |
9:09 |
|
| 4/12/2021 |
Run |
Rio Vista |
Easy / Rec. |
2.7 mi |
25:21 |
9:24 |
|
| 4/10/2021 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
27:26 |
9:07 |
|
| 3/20/2021 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:31:56 |
9:12 |
|
| 3/16/2021 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
38:02 |
8:57 |
|
| 3/11/2021 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:27 |
8:41 |
|
| 3/8/2021 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
45:13 |
9:02 |
|
| 3/6/2021 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:31:16 |
9:08 |
|
| 3/4/2021 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:38 |
8:46 |
|
| 3/1/2021 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
53:20 |
8:53 |
|
| 2/27/2021 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:32:30 |
9:15 |
|
| 2/25/2021 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:53 |
8:38 |
|
| 2/22/2021 |
Run |
Rio Vista |
General Aerobic |
5.5 mi |
48:51 |
8:53 |
|
| 2/20/2021 |
Run |
Random |
General Aerobic |
8.5 mi |
1:19:15 |
9:19 |
|
| 2/18/2021 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
45:00 |
8:59 |
|
| 2/13/2021 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:28 |
8:41 |
|
| 2/11/2021 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
38:23 |
9:02 |
|
| 2/8/2021 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
39:03 |
9:12 |
|
| 2/6/2021 |
Run |
San Juan Road |
General Aerobic |
4.0 mi |
37:04 |
9:15 |
|
| 2/3/2021 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
39:36 |
9:18 |
|
| 1/30/2021 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:33:06 |
9:19 |
|
| 1/23/2021 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:29:15 |
8:55 |
|