| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2021 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
45:26 |
9:05 |
 |
| 1/25/2021 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
36:18 |
9:05 |
|
| 8/14/2020 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:02 |
8:59 |
|
| 7/23/2020 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 7/22/2020 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:45 |
8:55 |
|
| 7/20/2020 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
45:46 |
9:10 |
|
| 7/14/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:26 |
9:04 |
|
| 7/11/2020 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
47:19 |
9:28 |
|
| 7/10/2020 |
Run |
Random |
General Aerobic |
3.0 mi |
26:27 |
8:49 |
|
| 6/28/2020 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
47:14 |
9:27 |
|
| 6/18/2020 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 6/16/2020 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 6/14/2020 |
Run |
Random |
General Aerobic |
4.0 mi |
35:06 |
8:47 |
|
| 6/9/2020 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
28:00 |
9:20 |
|
| 6/6/2020 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
37:40 |
8:52 |
|
| 5/25/2020 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:50 |
9:17 |
|
| 5/21/2020 |
Run |
Rio Vista |
General Aerobic |
4.2 mi |
38:03 |
9:04 |
|
| 5/18/2020 |
Run |
Random |
Easy / Rec. |
3.0 mi |
28:31 |
9:27 |
|
| 5/16/2020 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:57 |
9:00 |
|
| 5/14/2020 |
Run |
Rio Vista |
General Aerobic |
4.2 mi |
39:13 |
9:19 |
|
| 5/9/2020 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:21 |
9:07 |
|
| 5/2/2020 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:02 |
9:13 |
|
| 4/4/2020 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:11 |
8:47 |
|
| 3/31/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:54 |
8:50 |
|
| 3/29/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:31 |
8:45 |
|
| 3/28/2020 |
Run |
Random |
General Aerobic |
4.0 mi |
34:19 |
8:35 |
|
| 3/21/2020 |
Run |
Rio Vista |
General Aerobic |
6.5 mi |
59:44 |
9:09 |
|
| 3/15/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:30 |
9:05 |
|
| 3/5/2020 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:08 |
9:01 |
|
| 2/26/2020 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:52 |
8:51 |
|
| 2/17/2020 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:38 |
8:52 |
|
| 1/29/2020 |
Run |
Rio Vista |
VO2 max |
8.0 mi |
1:07:24 |
8:26 |
|
| 1/4/2020 |
Run |
Rio Vista |
Easy / Rec. |
4.5 mi |
42:06 |
9:22 |
|
| 12/27/2019 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
42:27 |
8:30 |
|
| 12/21/2019 |
Run |
Random |
Easy / Rec. |
3.2 mi |
27:15 |
8:40 |
|
| 12/17/2019 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:03:43 |
9:07 |
|
| 12/11/2019 |
Run |
Rio Vista |
VO2 max |
8.0 mi |
1:07:56 |
8:30 |
|
| 12/9/2019 |
Run |
Rio Vista |
Easy / Rec. |
3.3 mi |
29:40 |
9:02 |
|
| 12/7/2019 |
Run |
Paseo |
Easy / Rec. |
6.0 mi |
54:40 |
9:06 |
|
| 12/5/2019 |
Run |
Rio Vista |
Easy / Rec. |
6.2 mi |
57:29 |
9:17 |
|
| 12/3/2019 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
55:12 |
9:12 |
|
| 11/28/2019 |
Run |
Rio Vista |
Race |
10.0 mi |
1:17:08 |
7:42 |
|
| 11/24/2019 |
Run |
San Juan Road |
Long |
18.0 mi |
2:41:29 |
8:59 |
|
| 11/23/2019 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:03:03 |
9:00 |
|
| 11/21/2019 |
Run |
Rio Vista |
Lactic Threshold |
10.0 mi |
1:24:03 |
8:24 |
|
| 11/19/2019 |
Run |
Rio Vista |
Long |
11.0 mi |
1:35:50 |
8:43 |
|
| 11/17/2019 |
Run |
Random |
Race |
6.1 mi |
47:14 |
7:43 |
|
| 11/17/2019 |
Run |
Random |
Easy / Rec. |
1.0 mi |
9:00 |
9:00 |
|
| 11/14/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:12:39 |
9:05 |
|
| 11/12/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:38 |
8:50 |
|
| 11/10/2019 |
Run |
Paseo |
Marathon Pace |
16.0 mi |
2:15:44 |
8:29 |
|
| 11/7/2019 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:29:22 |
8:57 |
|
| 11/5/2019 |
Run |
Rio Vista |
Lactic Threshold |
9.0 mi |
1:17:27 |
8:37 |
|
| 11/3/2019 |
Run |
San Juan Road |
Long |
15.0 mi |
2:17:18 |
9:09 |
|
| 10/31/2019 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:28:12 |
8:50 |
|
| 10/27/2019 |
Run |
San Juan Road |
Long |
14.0 mi |
2:06:19 |
9:02 |
|
| 10/24/2019 |
Run |
Rio Vista |
Lactic Threshold |
8.0 mi |
1:09:47 |
8:44 |
|
| 10/22/2019 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:30:21 |
9:02 |
|
| 10/20/2019 |
Run |
Paseo |
Long |
12.5 mi |
1:50:46 |
8:52 |
|
| 10/17/2019 |
Run |
Rio Vista |
General Aerobic |
9.0 mi |
1:20:31 |
8:57 |
|
| 10/13/2019 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:27:41 |
8:47 |
|
| 9/29/2019 |
Run |
Paseo |
Long |
10.0 mi |
1:28:09 |
8:49 |
|
| 9/15/2019 |
Run |
Santa Fe Thunder 1/2 Marathon |
Race |
13.1 mi |
1:48:13 |
8:15 |
|
| 9/7/2019 |
Run |
Paseo |
Long |
10.0 mi |
1:33:53 |
9:24 |
|
| 9/5/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:52 |
8:29 |
|
| 9/4/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:45 |
8:57 |
|