| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:25 |
8:42 |
 |
| 8/14/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:17 |
8:43 |
|
| 8/9/2017 |
Run |
Treadmill |
General Aerobic |
3.4 mi |
30:00 |
8:44 |
|
| 7/31/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:49 |
8:55 |
|
| 7/24/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:08 |
9:01 |
|
| 7/17/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:01 |
8:59 |
|
| 7/10/2017 |
Run |
Paseo |
General Aerobic |
2.0 mi |
17:26 |
8:43 |
|
| 7/10/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:15 |
8:45 |
|
| 7/6/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:36 |
8:52 |
|
| 6/29/2017 |
Run |
Random |
General Aerobic |
3.1 mi |
24:42 |
7:58 |
|
| 6/26/2017 |
Run |
Paseo |
General Aerobic |
2.0 mi |
18:22 |
9:11 |
|
| 6/26/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:30 |
9:10 |
|
| 6/19/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:01 |
8:19 |
|
| 6/13/2017 |
Run |
Random |
Interval |
0.3 mi |
1:41 |
6:15 |
|
| 6/13/2017 |
Run |
Random |
Interval |
0.3 mi |
1:39 |
6:20 |
|
| 6/13/2017 |
Run |
Random |
Interval |
0.3 mi |
1:41 |
6:14 |
|
| 6/13/2017 |
Run |
Random |
Interval |
0.3 mi |
1:43 |
6:21 |
|
| 6/13/2017 |
Run |
Random |
Interval |
0.3 mi |
1:36 |
5:56 |
|
| 6/13/2017 |
Run |
Random |
Interval |
0.3 mi |
1:38 |
6:05 |
|
| 6/13/2017 |
Run |
Random |
Interval |
0.3 mi |
1:45 |
6:30 |
|
| 6/13/2017 |
Run |
Random |
Interval |
0.3 mi |
1:44 |
6:26 |
|
| 6/13/2017 |
Run |
Random |
Interval |
0.3 mi |
1:36 |
6:09 |
|
| 6/12/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:57 |
8:38 |
|
| 6/7/2017 |
Run |
Random |
Easy / Rec. |
3.1 mi |
26:45 |
8:37 |
|
| 6/5/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:58 |
8:58 |
|
| 6/3/2017 |
Run |
Paseo |
Easy / Rec. |
4.8 mi |
46:08 |
9:32 |
|
| 5/30/2017 |
Run |
Random |
Tempo |
3.1 mi |
24:21 |
7:52 |
|
| 5/29/2017 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:06 |
8:37 |
|
| 5/23/2017 |
Run |
Deems Hills |
Fartlek |
3.6 mi |
27:54 |
7:51 |
|
| 5/22/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:15 |
9:04 |
|
| 5/18/2017 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:49 |
8:33 |
|
| 5/15/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:27 |
8:30 |
|
| 5/13/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:23 |
9:05 |
|
| 5/11/2017 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:09 |
8:41 |
|
| 5/8/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:14 |
8:48 |
|
| 5/6/2017 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
41:39 |
8:19 |
|
| 4/14/2017 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
34:47 |
8:42 |
|
| 4/4/2017 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:02:26 |
8:55 |
|
| 3/31/2017 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
34:07 |
8:31 |
|
| 3/28/2017 |
Run |
Rio Vista |
VO2 max |
8.0 mi |
1:08:34 |
8:34 |
|
| 3/24/2017 |
Run |
Paseo |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/22/2017 |
Run |
Rio Vista |
VO2 max |
10.0 mi |
1:25:42 |
8:34 |
|
| 3/21/2017 |
Run |
Paseo |
Easy / Rec. |
7.0 mi |
1:06:10 |
9:28 |
|
| 3/15/2017 |
Run |
Paseo |
Long |
11.0 mi |
1:41:34 |
9:14 |
|
| 3/14/2017 |
Run |
Rio Vista |
VO2 max |
8.0 mi |
1:09:38 |
8:43 |
|
| 3/10/2017 |
Run |
Rio Vista |
Long |
10.0 mi |
1:33:21 |
9:21 |
|
| 3/8/2017 |
Run |
Rio Vista |
VO2 max |
9.9 mi |
1:27:57 |
8:53 |
|
| 3/8/2017 |
Run |
Rio Vista |
General Aerobic |
0.2 mi |
1:48 |
9:27 |
|
| 3/7/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:13:51 |
9:14 |
|
| 3/1/2017 |
Run |
Paseo |
Long |
12.0 mi |
1:49:27 |
9:08 |
|
| 2/28/2017 |
Run |
Rio Vista |
VO2 max |
8.0 mi |
1:11:41 |
8:58 |
|
| 2/25/2017 |
Run |
2017 Phoenix 1/2 Marathon |
Race |
13.1 mi |
1:41:42 |
7:46 |
|
| 2/19/2017 |
Run |
Paseo |
Long |
14.0 mi |
2:03:16 |
8:49 |
|
| 2/16/2017 |
Run |
Random |
Easy / Rec. |
5.2 mi |
47:59 |
9:11 |
|
| 2/15/2017 |
Run |
Rio Vista |
VO2 max |
8.5 mi |
1:15:13 |
8:54 |
|
| 2/12/2017 |
Run |
Paseo |
Marathon Pace |
12.0 mi |
1:38:33 |
8:13 |
|
| 2/12/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
38:10 |
9:33 |
|
| 2/8/2017 |
Run |
Paseo |
Long |
14.0 mi |
2:06:22 |
9:02 |
|
| 2/5/2017 |
Run |
Rio Vista |
Long |
20.0 mi |
3:05:13 |
9:16 |
|
| 2/3/2017 |
Run |
Rio Vista |
Easy / Rec. |
1.0 mi |
9:20 |
9:21 |
|
| 2/3/2017 |
Run |
Rio Vista |
Lactic Threshold |
6.0 mi |
47:35 |
7:56 |
|
| 2/3/2017 |
Run |
Rio Vista |
Easy / Rec. |
1.0 mi |
9:25 |
9:25 |
|
| 2/1/2017 |
Run |
Paseo |
Long |
12.0 mi |
1:51:09 |
9:16 |
|
| 1/29/2017 |
Run |
Paseo |
Long |
18.0 mi |
2:40:11 |
8:54 |
|
| 1/28/2017 |
Run |
Random |
General Aerobic |
4.4 mi |
40:42 |
9:16 |
|
| 1/28/2017 |
Run |
Random |
General Aerobic |
2.6 mi |
22:00 |
8:28 |
|
| 1/26/2017 |
Run |
Paseo |
Long |
11.0 mi |
1:40:57 |
9:11 |
|
| 1/22/2017 |
Run |
San Juan Road |
Long |
12.0 mi |
1:46:52 |
8:54 |
|
| 1/15/2017 |
Run |
Rio Vista |
Marathon Pace |
10.0 mi |
1:22:31 |
8:15 |
|
| 1/15/2017 |
Run |
Rio Vista |
Marathon Pace |
6.0 mi |
54:45 |
9:08 |
|
| 1/8/2017 |
Run |
Paseo |
Long |
15.0 mi |
2:16:53 |
9:08 |
|
| 1/7/2017 |
Run |
Random |
Easy / Rec. |
3.8 mi |
38:25 |
10:04 |
|
| 1/3/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:09:35 |
8:42 |
|
| 1/2/2017 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:55 |
9:28 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy / Rec. |
4.0 mi |
38:00 |
9:30 |
|
| 12/28/2016 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
38:15 |
9:34 |
|