| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:48 |
8:55 |
 |
| 9/24/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:23 |
9:08 |
|
| 9/10/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:23 |
8:46 |
|
| 8/27/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:59 |
8:58 |
|
| 8/20/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:31 |
9:09 |
|
| 8/13/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:15 |
9:04 |
|
| 8/6/2018 |
Run |
Random |
General Aerobic |
2.0 mi |
19:07 |
9:31 |
|
| 6/25/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:29 |
9:08 |
|
| 6/18/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:09 |
9:04 |
|
| 6/16/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:56 |
8:58 |
|
| 6/11/2018 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:50 |
9:26 |
|
| 5/24/2018 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:10 |
8:47 |
|
| 5/21/2018 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:45 |
8:56 |
|
| 5/7/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:56 |
8:44 |
|
| 5/5/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:59 |
9:00 |
|
| 4/28/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:12 |
9:03 |
|
| 4/14/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:38 |
9:07 |
|
| 4/9/2018 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:08 |
8:32 |
|
| 4/7/2018 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:55 |
8:47 |
|
| 3/24/2018 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
45:31 |
9:07 |
|
| 3/10/2018 |
Run |
Thunderbird Mtn. |
Trail |
4.0 mi |
48:22 |
12:04 |
|
| 3/1/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:32 |
8:36 |
|
| 2/26/2018 |
Run |
Paseo |
Easy / Rec. |
3.1 mi |
27:11 |
8:55 |
|
| 2/22/2018 |
Run |
Random |
Easy / Rec. |
1.1 mi |
9:29 |
8:33 |
|
| 2/20/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:20 |
8:33 |
|
| 2/18/2018 |
Run |
Paseo |
Long |
10.0 mi |
1:24:34 |
8:27 |
|
| 2/15/2018 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:08:50 |
8:37 |
|
| 2/13/2018 |
Run |
Rio Vista |
Interval |
6.0 mi |
48:08 |
8:01 |
|
| 2/9/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:26 |
8:45 |
|
| 2/6/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:09 |
8:41 |
|
| 2/1/2018 |
Run |
Rio Vista |
Marathon Pace |
8.0 mi |
1:06:07 |
8:16 |
|
| 1/30/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:55 |
8:39 |
|
| 1/18/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:40 |
8:27 |
|
| 1/11/2018 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:10:44 |
8:50 |
|
| 1/9/2018 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:46 |
8:27 |
|
| 12/31/2017 |
Run |
Random |
Long |
11.0 mi |
1:41:19 |
9:13 |
|
| 12/30/2017 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
47:48 |
9:34 |
|
| 12/24/2017 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:24:19 |
8:26 |
|
| 12/21/2017 |
Run |
Paseo |
Tempo |
8.0 mi |
1:06:57 |
8:23 |
|
| 12/17/2017 |
Run |
Paseo |
Long |
14.0 mi |
1:59:59 |
8:34 |
|
| 12/10/2017 |
Run |
Rio Vista |
Long |
12.0 mi |
1:43:12 |
8:37 |
|
| 12/9/2017 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:41 |
8:33 |
|
| 12/3/2017 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:26:37 |
8:40 |
|
| 11/30/2017 |
Run |
Random |
General Aerobic |
6.7 mi |
58:07 |
8:45 |
|
| 11/23/2017 |
Run |
2017 Thanksgiving Day Classic 10 Mile |
Race |
10.0 mi |
1:19:49 |
8:00 |
|
| 11/12/2017 |
Run |
Revel MT. Lemmon 1/2 |
Race |
13.2 mi |
1:34:24 |
7:10 |
|
| 10/29/2017 |
Run |
South Mtn. |
Hill |
5.2 mi |
40:39 |
7:50 |
|
| 10/29/2017 |
Run |
South Mtn. |
Hill |
5.6 mi |
42:40 |
7:40 |
|
| 10/21/2017 |
Run |
Paseo |
Long |
14.0 mi |
2:08:44 |
9:12 |
|
| 9/30/2017 |
Run |
Random |
Lactic Threshold |
9.0 mi |
1:09:57 |
7:47 |
|
| 9/25/2017 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:49 |
8:55 |
|
| 9/23/2017 |
Run |
Paseo |
Long |
12.0 mi |
1:48:20 |
9:02 |
|
| 8/6/2017 |
Run |
Paseo |
General Aerobic |
9.0 mi |
1:19:21 |
8:49 |
|
| 7/29/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:10:27 |
8:49 |
|
| 7/22/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:15:21 |
9:25 |
|
| 6/17/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:13:23 |
9:10 |
|
| 5/21/2017 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:09:08 |
8:38 |
|
| 5/1/2017 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:56 |
8:45 |
|
| 4/22/2017 |
Run |
2017 Pat's Run |
Race |
4.1 mi |
29:42 |
7:16 |
|
| 4/17/2017 |
Run |
2017 Boston Marathon |
Race |
26.4 mi |
3:50:20 |
8:44 |
|
| 4/13/2017 |
Run |
Rio Vista |
Marathon Pace |
6.0 mi |
51:15 |
8:32 |
|
| 4/9/2017 |
Run |
Paseo |
Long |
12.0 mi |
1:45:19 |
8:47 |
|
| 4/6/2017 |
Run |
Rio Vista |
VO2 max |
8.0 mi |
1:06:02 |
8:15 |
|