| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2020 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
 |
| 4/12/2020 |
Run |
Rio Vista |
General Aerobic |
3.1 mi |
27:50 |
8:58 |
|
| 4/11/2020 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
48:32 |
9:43 |
|
| 3/16/2020 |
Run |
Paseo |
Easy / Rec. |
2.6 mi |
31:21 |
12:18 |
|
| 3/14/2020 |
Run |
Paseo |
Easy / Rec. |
2.5 mi |
30:04 |
12:05 |
|
| 3/9/2020 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
24:59 |
12:45 |
|
| 3/8/2020 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:27:49 |
8:47 |
|
| 2/27/2020 |
Run |
Random |
General Aerobic |
3.3 mi |
28:08 |
8:38 |
|
| 2/23/2020 |
Run |
San Juan Road |
Long |
10.0 mi |
1:29:06 |
8:55 |
|
| 2/22/2020 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 2/16/2020 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:02:00 |
8:51 |
|
| 2/15/2020 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
39:06 |
9:47 |
|
| 2/13/2020 |
Run |
Rio Vista |
Easy / Rec. |
4.3 mi |
38:56 |
9:04 |
|
| 1/31/2020 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:18 |
8:52 |
|
| 1/28/2020 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:01:13 |
8:45 |
|
| 1/26/2020 |
Run |
San Juan Road |
Long |
16.0 mi |
2:17:16 |
8:35 |
|
| 1/24/2020 |
Run |
Rio Vista |
Lactic Threshold |
9.0 mi |
1:14:58 |
8:20 |
|
| 1/21/2020 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:45 |
8:51 |
|
| 1/19/2020 |
Run |
San Juan Road |
Long |
22.0 mi |
3:21:17 |
9:09 |
|
| 1/18/2020 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
35:52 |
8:58 |
|
| 1/17/2020 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:28:37 |
8:52 |
|
| 1/15/2020 |
Run |
Rio Vista |
VO2 max |
10.0 mi |
1:25:18 |
8:32 |
|
| 1/14/2020 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:03:27 |
9:04 |
|
| 1/12/2020 |
Run |
San Juan Road |
Long |
17.0 mi |
2:29:56 |
8:50 |
|
| 1/11/2020 |
Run |
Random |
General Aerobic |
10.3 mi |
1:35:06 |
9:17 |
|
| 1/8/2020 |
Run |
Rio Vista |
General Aerobic |
11.0 mi |
1:38:24 |
8:57 |
|
| 1/7/2020 |
Run |
Rio Vista |
VO2 max |
8.0 mi |
1:09:10 |
8:39 |
|
| 1/5/2020 |
Run |
Paseo |
Marathon Pace |
16.2 mi |
2:15:08 |
8:23 |
|
| 1/3/2020 |
Run |
Rio Vista |
General Aerobic |
12.0 mi |
1:52:36 |
9:24 |
|
| 12/31/2019 |
Run |
Rio Vista |
General Aerobic |
8.3 mi |
1:15:21 |
9:09 |
|
| 12/29/2019 |
Run |
San Juan Road |
Long |
17.0 mi |
2:30:57 |
8:53 |
|
| 12/28/2019 |
Run |
Paseo |
Race |
5.0 mi |
37:33 |
7:30 |
|
| 12/25/2019 |
Run |
Rio Vista |
General Aerobic |
10.2 mi |
1:30:05 |
8:53 |
|
| 12/22/2019 |
Run |
San Juan Road |
Long |
21.0 mi |
3:11:00 |
9:06 |
|
| 12/20/2019 |
Run |
Rio Vista |
General Aerobic |
12.0 mi |
1:47:34 |
8:58 |
|
| 12/18/2019 |
Run |
Rio Vista |
VO2 max |
11.0 mi |
1:31:15 |
8:16 |
|
| 12/15/2019 |
Run |
San Juan Road |
Long |
14.0 mi |
2:03:07 |
8:48 |
|
| 12/14/2019 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:11:02 |
8:53 |
|
| 12/10/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:11:35 |
8:57 |
|
| 12/8/2019 |
Run |
Paseo |
Marathon Pace |
16.0 mi |
2:12:47 |
8:18 |
|
| 12/1/2019 |
Run |
San Juan Road |
Long |
20.0 mi |
3:01:23 |
9:04 |
|
| 11/30/2019 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
46:16 |
9:16 |
|
| 11/26/2019 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:02:56 |
9:00 |
|
|