| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2020 |
Run |
Rio Vista |
Easy / Rec. |
4.3 mi |
36:50 |
8:41 |
 |
| 11/25/2019 |
Run |
Random |
Easy / Rec. |
3.1 mi |
28:57 |
9:19 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy / Rec. |
4.0 mi |
38:15 |
9:34 |
|
| 11/16/2019 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
35:36 |
8:55 |
|
| 11/11/2019 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:22 |
9:06 |
|
| 11/9/2019 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
35:33 |
8:50 |
|
| 11/6/2019 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
47:53 |
9:35 |
|
| 11/4/2019 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
28:09 |
9:23 |
|
| 11/2/2019 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:10 |
9:03 |
|
| 10/29/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:02 |
8:45 |
|
| 10/28/2019 |
Run |
Random |
Easy / Rec. |
3.1 mi |
27:39 |
9:01 |
|
| 10/26/2019 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
35:59 |
8:59 |
|
| 10/21/2019 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:55 |
9:17 |
|
| 10/19/2019 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:43 |
8:55 |
|
| 10/15/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:12:34 |
9:04 |
|
| 10/14/2019 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:36 |
9:12 |
|
| 10/12/2019 |
Run |
Rio Vista |
General Aerobic |
5.3 mi |
45:39 |
8:42 |
|
| 10/10/2019 |
Run |
Rio Vista |
General Aerobic |
4.3 mi |
38:10 |
8:59 |
|
| 10/2/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 9/30/2019 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:32 |
8:55 |
|
| 9/28/2019 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:14 |
9:13 |
|
| 9/26/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 9/23/2019 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
27:48 |
9:16 |
|
| 9/22/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:11:51 |
8:59 |
|
| 9/9/2019 |
Run |
Random |
General Aerobic |
3.1 mi |
27:43 |
9:00 |
|
| 8/31/2019 |
Run |
Paseo |
Long |
14.0 mi |
2:10:17 |
9:18 |
|
| 8/28/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:44 |
8:41 |
|
| 8/26/2019 |
Run |
Random |
General Aerobic |
3.0 mi |
26:31 |
8:51 |
|
| 8/24/2019 |
Run |
Paseo |
Long |
12.0 mi |
1:53:18 |
9:27 |
|
| 8/22/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:43 |
8:58 |
|
| 8/21/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:54 |
8:59 |
|
| 8/19/2019 |
Run |
Random |
General Aerobic |
3.3 mi |
28:52 |
8:53 |
|
| 8/17/2019 |
Run |
Paseo |
Long |
10.0 mi |
1:31:33 |
9:09 |
|
| 8/14/2019 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/12/2019 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:13 |
9:03 |
|
| 8/10/2019 |
Run |
Rio Vista |
General Aerobic |
6.1 mi |
57:39 |
9:31 |
|
| 8/8/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:23 |
8:44 |
|
| 8/6/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:38 |
8:33 |
|
| 8/4/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:12:43 |
9:05 |
|
| 8/3/2019 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:47 |
9:26 |
|
| 7/28/2019 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/26/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 7/21/2019 |
Run |
Treadmill |
General Aerobic |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/20/2019 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:16 |
9:03 |
|
| 7/18/2019 |
Run |
Random |
General Aerobic |
3.2 mi |
28:23 |
8:46 |
|
| 7/18/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:00 |
8:40 |
|
| 7/15/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:45 |
8:55 |
|
| 7/14/2019 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/13/2019 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:12 |
8:39 |
|
| 7/11/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:00 |
8:48 |
|
| 7/10/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:30 |
9:04 |
|
| 7/8/2019 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:51 |
9:13 |
|
| 6/30/2019 |
Run |
San Juan Road |
General Aerobic |
8.0 mi |
1:12:31 |
9:04 |
|
| 6/29/2019 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:19 |
8:52 |
|
| 6/27/2019 |
Run |
Random |
General Aerobic |
3.3 mi |
27:21 |
8:25 |
|
| 6/23/2019 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:12:25 |
9:04 |
|
| 6/15/2019 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
37:30 |
9:23 |
|
| 6/9/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
53:52 |
8:58 |
|
| 6/8/2019 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:51 |
9:12 |
|
| 5/12/2019 |
Run |
San Juan Road |
Long |
10.0 mi |
1:28:42 |
8:52 |
|
| 5/2/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
54:08 |
9:02 |
|
| 4/29/2019 |
Run |
Paseo |
Long |
11.2 mi |
1:41:28 |
9:03 |
|
| 4/27/2019 |
Run |
2019 Pat's Run |
Race |
4.2 mi |
30:44 |
7:20 |
|
| 4/14/2019 |
Run |
San Juan Road |
Long |
16.0 mi |
2:25:45 |
9:07 |
|
| 4/7/2019 |
Run |
San Juan Road |
Long |
14.0 mi |
2:04:16 |
8:53 |
|
| 3/31/2019 |
Run |
San Juan Road |
Long |
12.2 mi |
1:48:13 |
8:54 |
|
| 3/17/2019 |
Run |
Paseo |
Long |
12.5 mi |
1:52:05 |
8:58 |
|
| 3/10/2019 |
Run |
Rio Vista |
Long |
10.0 mi |
1:28:31 |
8:51 |
|
| 3/3/2019 |
Run |
2019 Mountain 2 Fountain 15K |
Race |
9.4 mi |
1:14:45 |
8:00 |
|
| 2/9/2019 |
Run |
2019 Mesa / Phx 1/2 Marathon |
Race |
13.1 mi |
1:38:46 |
7:33 |
|
| 2/4/2019 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:35 |
8:30 |
|
| 1/20/2019 |
Run |
2019 RNR Az 1/2 Marathon |
Race |
13.1 mi |
1:41:53 |
7:46 |
|
| 1/17/2019 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:26 |
8:52 |
|
| 1/16/2019 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:29 |
8:44 |
|
| 1/14/2019 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:26 |
8:47 |
|